Holding Boundaries When You Have Experienced Trauma Ain't Easy
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Description
In today's episode, I am sharing some things you can expect when it comes to holding boundaries. A lot of times, this can be super hard to do and you may feel like you are "failing" when in actuality, you aren't :) The author mentioned in this episode: Nedra Glover Tawwab The two books I mentioned: Drama Free Set Boundaries, Find Peace Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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