My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT

My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help

Listen now

Description

Hey, sistren! Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help. Our Sponsors: * Check out Factor: http://factor75.com * Check out Shopify: https://www.shopify.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

More Episodes

See all »

Real Talk Self-Care Check-In. How are YOU?

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including: The importance of taking time for yourself so that you don't feel depleted Making time verus...

Published 05/06/24

Brown Girl Self-Care

Published 05/06/24

I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and...

Published 04/29/24