In this episode, I share with you the biggest lessons, revelations, and realizations I’ve learned and had as I am about to turn 27 and since moving to NYC 5 months ago. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email:...

In this episode, I rant about the secret to making fast gains and where most people go wrong in going about it. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion Supplements (Use discount code ‘AC’...

In this episode, I discuss my ongoing fat loss journey so far and a couple things that completely changed the game for me vs previous years in helping me lose 10 lbs of fat in 11 weeks. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram:...

In this episode, I talk about meal plans. You probably think that’s the missing piece to your lack of results, but is it really though?? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion...

In this episode, I talk about a timely subject after this weekend: alcohol. Does it have a place in fitness? Should you fit it into your diet or should you cut it out? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email:...

In this episode, I talk about why you should talk to yourself more (and how it’ll improve your fitness). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion Supplements (Use discount code ‘AC’ at...

In this episode, I talk about the absolute worst thing you can do for your fitness (when you’re busy). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion Supplements (Use discount code ‘AC’ at...

In this episode, I discuss how important supplements actually are in the grand scheme of things and which ones are actually worth your money. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion...

In this episode, I discuss with what I think is wrong with society and to be quite honest, you (and I) are part of the problem. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion Supplements (Use...

In this episode, I discuss everything about my coaching program and whether it’d be a good fit for you. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion Supplements (Use discount code ‘AC’ at...

In this episode, I go all philosophical and talk about the deep meaning of life. Jk, but just a rant on the people who think sh*t on others for being healthy and not “enjoying” life enough. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram:...

Find yourself always making excuses and not doing what you need to do? In today's episode, I dive into the inner mechanisms of your mind oooOoOOooOO. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email:...

In this episode, I dive into a lot of common buzzwords you hear from trainers so they can sell you more stuff and make more money. You can find out if there’s any shred of truth behind terms like: “Functional training” “Fat burning phase” “Corrective exercise” “Metabolic workouts” “Train like an athlete, look like an athlete” As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has...

As a fellow foodie and food lover, I dive into my personal struggles around dieting and how I've conquered my relationship with food and give you some practical tips to help you further along the journey. As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content. Please reach out with any questions or concerns! FREE 7-Day ‘Get Strong, Lean, & Mobile’ Program:...

In this episode, as someone who is currently feeling sick af, I talk about my thought process when it comes to dieting and training around being sick. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email:...

In this episode, I talk about all the stuff you have been doing on your journey to make gains and get lean that needs to finally DIE in 2024… As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion...

Your complete (yet simple) guide on how to get into incredible shape in 2024. In this episode, I talk about how you can stay consistent and not lose your progress during times of the year when you’re stressed and busy. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram:...

In this episode, I share my super exciting 2024 plans. Follow along and watch me transform. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion Supplements (Use discount code ‘AC’ at checkout):...

In this episode, I talk about how you can stay consistent and not lose your progress during times of the year when you’re stressed and busy. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion...

In this episode, I give some tips and advice on how you can diet and stay lean around the holidays. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion Supplements (Use discount code ‘AC’ at...

In this episode, I give a recap of what’s been going on the past 4 weeks (skip to 18:35 if you don’t want to hear it) as well as dive into why you always seems like you’re struggling and can never get lean and muscular. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram:...

In this episode, I dive into the 3 most common situations I see people in who ask, “should I bulk or cut?” Here’s a simple as sh*t guide on how you can determine that yourself. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email:...

In this episode, I dive into exactly what “training hard” actually means and why most people (including you) aren’t doing it correctly (even though you think you are). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email:...

Even though everyone and their mom is saying you "have" to squat bench and deadlift to see gains, I disagree and explain why. As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content. Please reach out with any questions or concerns! FREE 7-Day ‘Get Strong, Lean, & Mobile’ Program: https://austinchanfitness.com/free-7-day-program/ 1-on-1 Online Coaching:...