On today’s Upgrade Spotlight episode, we’re talking all about NAD+. In the biohacking world, everyone and their mother has heard of NMN and NAD+, but there’s more to it than meets the eye.  To get into the nitty gritty of NAD+, we’re joined by Dr. Gregory Kelly, a naturopathic physician and the lead product formulator at Neurohacker Collective, also known as Qualia. I’m an advisor to the company, and they do fantastic and innovative work in the longevity space. Their NAD+ supplement is a quantum leap in biohacking and a no-brainer to add to your stack.  In today’s episode, Dr. Kelly explains what NAD is and why it’s essential for longevity, cognition, energy levels, and athletic performance. We talk about the differences between NR, NMN, and Niacinamide. We also explore the most efficient way to get NAD. Is an IV worth the money or will supplements give you more bang for your buck?  Plus, Dr. Kelly breaks down exactly what’s included—and not included—in the Qualia NAD+ formula. I’ve been a major proponent of NAD for more than 10 years, but I don’t like to spend all my time and money getting it. If you feel the same, you’re going to want to tune into this episode.  (00:01:55) What Is NAD & Why Do We Care? (00:06:19) The Most Efficient Way To Get NAD (00:09:55) Sirtuin’s Superpowers  (00:14:42) The Qualia NAD+ Formula  (00:22:37) The Buzz on Coffee Berry  (00:25:53) When Is the Best Time To Take NAD+?  (00:30:01) NAD+ in Clinical Trials  (00:34:16) What’s NOT in the Qualia Supplement  (00:38:02) A Quantum Leap for Biohacking  Episode Sponsor Neurohacker | Boost YOUR NAD+ up to 50%* + GET 50% OFF  go to neurohacker.com/DAVENAD. Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Visit neurohacker.com/davenad to save 50% on Qualia NAD+ by Neurohacker  Neurohacker Collective: neurohacker.com Neurohacker Collective Instagram: @neurohacker  Linkedin: Gregory Kelly  The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.