Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness.  Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life.  Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest. (00:00:40) Accessing Real Rest & Peace With Yoga Nidra (00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity (00:26:34) Exploring Death Practices & Connecting to Nature (00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings (00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering (01:08:13) Exploring Tracee’s Tools for Connection & Healing Sponsors Calroy | Calroy.com/Dave for an exclusive discount Bioptimizers Blood Sugar Breakthrough | Go to BloodSugarBreakthrough.health/Dave and use code “Dave10” for 10% off your order. Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Read: The Luminous Self by Tracee Stanley Read: Radiant Rest by Tracee Stanley Website: traceestanley.com Instagram: @tracee_stanley The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.