How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863
Listen now
Description
Fasting, limiting sugar intake and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
More Episodes
In this episode, Jerry Colonna explores how radical self-inquiry and mindfulness profoundly enhance leadership effectiveness and personal growth.
Published 05/07/24
Dr. Anurag Singh discusses the impact of GLP-1 agonists like Ozempic on weight loss and muscle health, emphasizing the importance of mitochondrial health for maximizing benefits and safety.
Published 05/02/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
