How to determine if you need to cut back on caffeine and how to do it without experiencing caffeine withdrawal symptoms. Reference: CaffeineInformer.com/my-caffeine-detox. --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Caffeine side effects are usually because you’ve had too much. Learn the top 15 Caffeine Overdose symptoms, from most common to most severe. Then learn what you can do to enjoy your caffeine without these side effects. --- Support this podcast: https://anchor.fm/caffeine-midnight/support

If you often get headaches, should you drink caffeine or not? In this episode, Caffeine Scientist GreenEyedGuide summarizes the 5 recommendations for Caffeine Use for Migraine Sufferers. Learn the 3 ways caffeine can trigger a headache and 3 ways caffeine can treat a headache. This episode includes a discussion of the top 10 migraine triggers and the "coffee paradox" of how caffeine both widens and narrows the blood vessels. --- Support this podcast:...

Yes, "clean" energy drinks DO exist, but don't be fooled by marketing. Caffeine Scientist GreenEyedGuide reviews the 3 most important things you should look for on a label if you want an energy drink that's both clean AND healthy. Get your copy of the Energy Drink Report Card at GreenEyedGuide.com/Freebies. --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Caffeine Scientist GreenEyedGuide recaps the three most important things you need to know about using caffeine for studying, and three actionable tips you can use to help boost your cognitive performance for your next exam. References stated within. Explore the blog and Freebie Vault at GreenEyedGuide.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support

If you use caffeine to workout, this one is for you. If you wonder whether Bang Keto Coffee would make your workouts even better, this one is for you. Caffeine Scientist GreenEyedGuide is your guide to what the data means to you. First, a summary of the research paper on Bang® Keto Coffee Energy Drink vs placebo on exercise performance. Second, a review of placebo dos-and-donts. Finally, a recap of the International Society of Sport Nutrition's official position on caffeine and exercise...

Why don't coffees have to label the caffeine content? What does "a standard cup of coffee" mean? And how do different coffee and wannabe-coffee energy drinks compare? Caffeine Scientist GreenEyedGuide gives you these answers plus other helpful Caffeine Science tips. Watch the YouTube version at https://YouTube.com/c/GreenEyedGuide and get your copy of the Energy Drink Report Card at https://GreenEyedGuide.com/freebies --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Danielle Robertson Rath shares how she became so passionate about the science behind caffeine and energy drinks, plus where the moniker "GreenEyedGuide" comes from. Learn more at https://greeneyedguide.com --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Learn to identify your Level of Fatigue using examples from Queen Elsa in Frozen. The 5 Levels of Fatigue is a system for caffeine lovers who struggle with stress and sleep-deprivation. This system covers caffeine, safety, and mental health. Every Level of Fatigue requires a different strategy. Watch the YouTube version of this demo at https://YouTube.com/c/GreenEyedGuide. Get your copy of the Energy Drink Report Card at https://greeneyedguide.com/freebies --- Support this podcast:...

Caffeine boosts mood and alertness, but does it matter whether that caffeine comes from coffee or an energy drink? YES! But not for the reasons you'd expect. Caffeine Scientist GreenEyedGuide reviews the implications of a research paper titled, "Nurses Consuming Energy Drinks Report Poorer Sleep and Higher Stress." Whether you get your caffeine from coffee or an energy drink, GreenEyedGuide covers the 3 most important things you need to know. Reference DOI: 10.1177/0193945919840991. Visit...

Burned out? Exhausted? When you're in a bad mood, you might conclude you need to make a change like quitting your job or moving away. But good moods can fool us too. In this episode, Caffeine Scientist GreenEyedGuide explains how to do an Energy Audit using the 5 Levels of Fatigue. This audit can help you identify small, meaningful changes you can make, as well as whether a big change is needed. Learn more at 5LevelsOfFatigue.com --- Support this podcast:...

You've probably read "energy drink related ER visits have doubled". But this isn't the full story. Caffeine Scientist GreenEyedGuide reviews the headlines, the science, and what caffeine lovers need to do. References in the podcast companion at GreenEyedGuide.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support

March is Caffeine Awareness Month! Caffeine Scientist GreenEyedGuide shares 3 ways caffeine lovers can celebrate. Learn more at CaffeineCon.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support

Vibal Energy Tea review: Ingredients, caffeine content, and comparison against Monster Rehab with Lemonade. PLUS - Do Vitamin C and Caffeine get along? Here's what you need to know. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support

Ginseng is a popular ingredient in energy drinks and other health beverages. But what does it do? Caffeine Scientist GreenEyedGuide summarizes the science to help you shop smarter. Reference: "Are You A Monster or a Rock Star: A Guide to Energy Drinks' and references therein. Available on Amazon and Audible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support

Caffeine Scientist GreenEyedGuide share 5 situations where coffee is a better choice than energy drinks. FEAT. Fire Dept Coffee Promo Code for Caffeine Awareness Month. CaffeineCon.org Related Content on YouTube: Coffee Vs Energy Drinks-Which is Better For Studying https://youtu.be/JX6S4CYHNXg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support

In this Quick Bites episode, 3 things you need to know about headlines saying Energy Drinks Damage the Tongue. References: (1) https://www.huffingtonpost.co.uk/entry/energy-drinks-health-tongue_uk_5c9c95abe4b072a7f6053f66 (2) https://www.researchgate.net/publication/235668487_Erosive_Potential_of_Energy_Drinks_on_the_Dentine_Surface --- Support this podcast: https://anchor.fm/caffeine-midnight/support

More caffeine does not always mean more energy. Ever feel like your coffee isn't working? In this episode, Caffeine Scientist GreenEyedGuide explains what's happening and how to avoid caffeine withdrawal, jitters, and other side-effects. Ref: A review of caffeine's effect on cognitive, physical, and occupational performance. --- Support this podcast: https://anchor.fm/caffeine-midnight/support

In this episode, Caffeine Scientist GreenEyedGuide explains what's happening when you crash after caffeine and how to avoid it. BONUS-Meet Fire Dept Coffee and get a promo code for your first bag as part of Caffeine Awareness Month. --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Like physicians and nurses, athletic trainers experience a high level of emotional exhaustion. Caffeine Scientist GreenEyedGuide reviews a new research study and explains how YOU can use this data for your own struggle with burnout (whether you drink caffeine or not). REFERENCES: Burnout and Substance Use in Collegiate Athletic Trainers. J Athl Train (2020) 55 (7): 744–751. https://doi.org/10.4085/1062-6050-178-19 --- This episode is sponsored by · Anchor: The easiest way to make a...

Due to Canada's energy drink laws, energy drinks like Bang look a little different in Canada vs the USA. Podcast listener Chase K. shares some interesting observations on the Canadian Energy Drink market. This is a supplement to the pervious episode on Canada's Energy Drink Ban. Send your questions or feedback to [email protected]. View the Podcast Archives and Show Notes at https://greeneyedguide.com/podcasts/ --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Energy drinks like Bang, Reign, and Ashoc with 300mg/16oz can cannot be sold in Canada. In this episode Caffeine Scientist GreenEyedGuide talks about why. And why the FDA should follow Canada's strategy for energy drink bans. Watch the demo of what Canada's Ban looks like using water and rice at youtube.com/c/greeneyedguide --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support

Why energy drink bans FAIL to protect minors from the dangers of energy drinks (and what we SHOULD do INSTEAD). References available at GreenEyedGuide.com in the corresponding blog post. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support

Set your BS-meter to high. Caffeine Scientist GreenEyedGuide dissects the news surrounding Dwayne The Rock Johnson's new energy drink. Refernces: See the corresponding blog post at GreenEyedGuide.com or the YouTube episode by the same name on the GreenEyedGuide YouTube channel. Zoa Announcement Source: https://www.forbes.com/sites/douglasyu/2021/01/11/dwayne-the-rock-johnson-announces-launch-of-zoa-energy-drinks/ --- This episode is sponsored by · Anchor: The easiest way to make a...