The latest data is in...and we are still stressed out even as the pandemic continues to improve.  On this episode, Ben covers where we currently stand with stress and anxiety, and then reviews how to improve your own distress tolerance and support others that need help coping with their mental health.   --- Send in a voice message: https://anchor.fm/calmcash/message

Should you stand out, be distinct, and blaze your own path? That question is more complicated than it used to be. On this episode, with the help of words from Jeff Bezos, Ben explores the challenges and benefits of being different. --- Send in a voice message: https://anchor.fm/calmcash/message

It’s great to be back after a short break. On this episode, Ben talks about joy, how it differs from happiness, and how you can cultivate more in your life each day. --- Send in a voice message: https://anchor.fm/calmcash/message

The calendar has turned to May which I consider one of the most important months of the year because May is Mental Health Awareness month. Before COVID came into our lives, many people were already struggling with their mental health and as a society we were struggling to have an open and clear dialogue on this sensitive topic. The last year hasn’t helped! Our collective mental health is significantly strained and we still aren’t making much progress. So on this episode, let’s have an open...

We all have unique experiences and situations that impact how we look at our money.  Dr. Brad Klontz, a financial researcher and therapist, uses the term "money script" to help define and frame how our values and experiences shape our personal relationship with money.  On this episode, Ben looks at the research behind money scripts and identifies ways we can all change our outlook on money to meet our goals and us make us happier along the way. --- Send in a voice message:...

Last week we kicked off April by talking about Financial Literacy Month and our opportunity to recommit to our overall financial wellness. This week, let’s do a deeper dive on one of the challenges of creating broad based financial literacy and outcomes: uncertainty. While we can’t predict when life will throw us a curveball, we can take steps to mitigate the overall impact to our mental health and financial health to keep us on track.  Today we will cover healthy habits, having the right...

Money is hard. It can be hard to manage, hard to understand what is happening and money can be especially hard on our emotions and the overall impact on our physical and mental health.  But we can all take control over our money and our emotions through learning and self-awareness which is what this podcast is all about. April is the perfect time to recommit to our overall financial literacy because we have so much progress we need to make in this space as a country and connected society...

No one likes to be disappointed. It means our hopes, goals or expectations didn’t quite work out. And it can cause us prolonged discouragement, self-doubt and even depression over time if our feelings of disappointment aren’t managed. But disappointment can also be an incredibly powerful emotion that can help us clarify our personal expectations and pave the path toward the attainment of our goals and help us grow personally and professionally. Today, let’s talk about disappointment and how...

Did you know you can achieve more, boost your happiness and cut out unproductive habits in just 20 seconds? It sounds too easy but it's true. Understanding how we handle the path of least resistance and using the 20 Second Rule to our advantage can transform our day and help us form new, healthy habits. On this episode, Ben walks us through the science and examples of the 20 Second Rule! --- Send in a voice message: https://anchor.fm/calmcash/message

Feeling drained from the time change? You aren’t alone. Daylight Savings disrupts schedules and can be bad for your physical and mental health. On this episode, Ben discusses the researched impacts of springing forward on our health and gives 6 tips to get your schedule back on track. --- Send in a voice message: https://anchor.fm/calmcash/message

What do newborn babies and the economy have to do with each other? A lot actually. In this episode, Ben discusses how changes in birth rates can impact your overall financial health and the broader health of a country’s economy. To protect yourself and your financial future, Ben outlines 3  steps you can take to make sure your money is on track for an uncertain future. --- Send in a voice message: https://anchor.fm/calmcash/message

Bitcoin is back in the news after hitting a $1 Trillion market cap last week. This was a big milestone for Bitcoin as an asset. On this episode, Ben discusses why this event is such a big deal and why it could lead to more gains in the months and years to come. To finish the conversation, 4 ways to buy Bitcoin are covered to help you get started buying your own Bitcoin. --- Send in a voice message: https://anchor.fm/calmcash/message

The extreme weather in Texas made for a tough week. The snow, ice and frigid temperatures created physical, mental, emotional and financial setbacks for millions of people. For Ben and the Calm Cash podcast, there were two key takeaways that are discussed on this week’s episode. --- Send in a voice message: https://anchor.fm/calmcash/message

How do YOUR mornings go? Do they set you up for success? Some of the world’s most successful people rely on a morning ritual to jumpstart their day. On this episode, we discuss the power of a morning ritual and why now may be a good time to remake your mornings. --- Send in a voice message: https://anchor.fm/calmcash/message

What a wild week on Wall Street! Game Stop captured everyone’s attention this week but is it a one time event or a sign of something bigger? Ben gives you his take on how technology is shifting power and how FOMO can fuel in ways we’ve never seen before. --- Send in a voice message: https://anchor.fm/calmcash/message

Making decisions and taking action based on things we believe that turn out not to be true can be devastating, especially when it comes to our money. So today let’s talk about the illusion of confidence, how to overcome this cognitive bias and how we can apply principles to create a sound strategy for our money and investments.  Today we cover the Dunning Kruger Effect, tips to prevent the Illusion of Confidence and how to build an investment strategy for 2021 based on what we know and what...

Everyone has an opinion especially in a polarized world where there isn’t much time or attention that gets paid to the middle of an issue, subject or experience.  Knowledge is the backbone and framework for how strong opinions are formed. But how you carry those strong opinions will impact your ability to continue to grow, learn and develop as a person and support those around you. So today, we will discuss why it is important to have strong opinions but to hold them loosely to allow yourself...

Self-care was in the spotlight in 2020 but is an aspect of our wellbeing that is still misunderstood by many people. On this episode Ben discusses the five forms of self-care research has identified and how to think about incorporating them into your daily routine. --- Send in a voice message: https://anchor.fm/calmcash/message

Happy New Year!  The calendar has turned which is a refreshing start but you may be feeling the pressure to set some resolutions for 2021.  Today Ben talks about why he isn't setting resolutions this year and discusses the "Four M's" for those that are ready for change and discovery through goals and resolutions. --- Send in a voice message: https://anchor.fm/calmcash/message

If you are looking to be your best, self-reflection, also known as introspection, should be a key behavior to find meaning and learn to drive growth. As this year comes to a close, it seems more important than ever to know who you are and reflect on what this year has put us through. So today for a final time in 2020, let’s talk about self-reflection and why you should make this part of your process to be your best self in 2020 and beyond. --- Send in a voice message:...

The holiday season is here and that means gifts and presents for friends and family. And that can mean stress and anxiety on what to buy for those people that they will actually like. Well, I got your back!  Today I will roll out the first Calm Cash Gift Guide to give your friends and family the gift of health and wellbeing this holiday season. This was fun to put together and features some of my favorite things. Let’s go! List of gifts and where to find more info: Freshly meal subscription...

The holiday season is here and that means gift buying, celebrations and potential stress and anxiety on our minds and our wallets. So today, let’s talk about how to plan for the holidays and spread cheer without breaking the bank. --- Send in a voice message: https://anchor.fm/calmcash/message

Thanksgiving is right around the corner and there isn’t a better day of the year to focus on and express our gratitude. Despite contested elections, pandemics, racial injustice and so many other concerns the world faces, there is much to be thankful for and good things ARE happening every day. So our job is to find the good and celebrate and thank those that help there be good in our own lives. As James Allen says, “no duty is more urgent than giving thanks” so let’s get going on a gratitude...

Martin Luther King Jr. said “life’s most persistent and urgent question is, what are you doing for others?” Now more than ever, we need to not only look out for each other but lend a hand through our actions to those in need. But the secret in helping others is not only does it make our communities better, it is good for us too. So today, let’s look at how giving back actually gives us a ton back in return.   Find opportunities to volunteer virtually at www.pointsoflight.org --- Send in...