There’s been a lot of talk recently about self care and how important it is that we take seriously our physical and mental health with everything going on. There are tons of articles about mindfulness and how to have a yoga practice at home and eat right but, in my opinion, there hasn’t been enough conversation about some key areas of self-care: going to the doctor and getting screenings when necessary. So today let’s look at some of the data and insights on where things stand with getting care, and how we can all be a little more informed and when and when not to seek out care. --- Send in a voice message: https://anchor.fm/calmcash/message