Hi I'm Tracey and would like to welcome you to #2 out of my 12 guided meditation nature series. These are meditations of beautiful locations in The Canadian Rockies.  If you'd like to follow along with the image of this location CLICK HERE. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching...

Hi I'm Tracey and would like to welcome you to #1 out of my 12 guided meditation nature series. These are meditations of beautiful locations in The Canadian Rockies.  If you'd like to follow along with the image of this location CLICK HERE. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching...

HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. VIRTUAL 1:1 MEDITATION &...

HI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart.  My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. RETREATS -  I have...

HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. RETREATS -  I have facilitated...

HI I'm Tracey and thanks for listening to my Calm Mind Sleep Meditation with music.  My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. RETREATS -  I have facilitated...

Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening. Enjoy :)  It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies  - PODCAST COURSES - mindfulness,...

Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :)  Click the links below for info on my:  - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies  - PODCAST COURSES - mindfulness, meditation and mental wellness podcast courses. - MEDITATION & MINDFULNESS COACHING -  virtual 1:1 mindfulness & meditation...

Welcome to my 10 minute guided sleep meditation. I recorded this meditation by a waterfall in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada. Click the links below for info on my:  - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies  - PODCAST COURSES - mindfulness, meditation and mindset podcast courses. - MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or...

Welcome to my 5 minute guided morning meditation. I recorded this meditation in a forest in Kananaskis, located in the beautiful Canadian Rockies. Enjoy!  Who am I ? I am a certified life coach + mindfulness and meditation coach who has been teaching meditation and mindfulness for the last two decades. I have been a student of Zen Master Thich Nhat Hanh since the late 90's. I offer various online and podcast courses and retreats. If you'd like to contact me or learn more about these online...

Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body.  If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com Until next time...Tracey 

Join Tracey Delfs for a 10 minute guided sleep mindfulness meditation. This meditation was recorded by a water fall at Kananaskis in the beautiful Canadian Rockies.  Tracey leads mindfulness, meditation and yoga retreats in the Canadian Rockies. Visit her website for more info: https://www.balancequest.com

Enjoy my  5 minute inner peace meditation.  "Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh

A short gratitude meditation for you, which is a great way to begin or end your day.  Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.

Join Tracey for this short loving kindness meditation. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.

A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.  

A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.  

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.  

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.  

A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude.  Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.  

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.