Calorie Deficit University

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Food Noise: Dealing With It & What It Is

In this episode: 1. What is food noise? 2. Why do some deal with it while others don't? 3. What can we do about? 4. Reality check and fix that isn't quick :( Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): ...

Published 06/07/24

Difference Between Getting Lean And A Calorie Deficit

Included in this episode: What is the difference - athletic body fat vs healthy body fat No flexibility Food is different Training vs working out/exercising Supplements Cardio Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and...

Published 05/31/24

When You’re On Ozempic Or any GLP1 (how to eat, train and optimize utilization)

In this episode: 1. Disclaimer 2. Therapy and different practices 3. Medical care and total health/healing 4. Life changes 5. Nutrition, protein, fats6. Training 7. Routines 8. What we aren't going to do 9. Love, acceptance, encouragement Ekkovision - Code LEXJoin the coaching community for the...

Published 05/24/24