Calorie Deficit University

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Is Accountability Really All You’re Missing?

Published 06/21/24

Food Noise: Dealing With It & What It Is

In this episode: 1. What is food noise? 2. Why do some deal with it while others don't? 3. What can we do about? 4. Reality check and fix that isn't quick :( Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): ...

Published 06/07/24

Difference Between Getting Lean And A Calorie Deficit

Included in this episode: What is the difference - athletic body fat vs healthy body fat No flexibility Food is different Training vs working out/exercising Supplements Cardio Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and...

Published 05/31/24