In this episode: 1. What is food noise? 2. Why do some deal with it while others don't? 3. What can we do about? 4. Reality check and fix that isn't quick :( Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rn...

Included in this episode: What is the difference - athletic body fat vs healthy body fat No flexibility Food is different Training vs working out/exercising Supplements Cardio Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/...

In this episode: 1. Disclaimer 2. Therapy and different practices 3. Medical care and total health/healing 4. Life changes 5. Nutrition, protein, fats6. Training 7. Routines 8. What we aren't going to do 9. Love, acceptance, encouragement Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for...

In this episode we talk about: 1. The classic dieter that says they are only eating 800-1200 calories a day and not losing weight. 2. Ultimately how to hack your life and put time back on the clock - the most precious resource. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? ht...

In this episode: 1. How to get out of your own funk! Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://ww...

In this episode: Romanticize your life - or the life of being lean. Restorative and restful practices: Baths, care management - like hygiene, washing bed sheets, cleaning your house Magnesium bedtime ritual Walking and journaling Mindful morning - coffee or tea ritual Engaging with food and exercise outside of your diet Making meals with friends, getting outside, playing sports Try new recipes Ekkovision - Code LEXJoin the coaching community f...

In this episode: No one wants to be overweight Food addiction is no joke Coping You will never feel free until you deal with your trauma No one got to being 500 lbs because they liked sugar a little too much Accept the positive aspects of the body positive movement and reject the negative The positives: no promoting being dangerously or unsustainably thin, making room for different bodies, acceptance of all beauty and rejection of specific beauty standards.&...

In this episode we talk about: 1. How to get abs 2. The pros and cons of having abs. 3. The role genetics plays in having abs. 4. Body fat percentages and abs. 5. How to get lean enough and how diet and exercise plays a huge role. 6. The impact of social media and comparing yourself to someone's snapshot of abs. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUnive...

In this episode:  1. It's math.  2. It's you. Life is hard.  3. Maybe you're not ready to diet.  4. You're not being honest with yourself.  5. The four questions to ask yourself to get to the root of why.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list?...

Included in this episode: An in depth educational episode about your own macro and micronutrients to be successful in any aspect of your diet or future physique goals.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list?...

What's included in the episode: 1. Is this the magic pill everyone has been dreaming of? 2. Am I out of a job? 3. What is a GLP1? 3. Why does the GLP1 work? 4. Issues with the drug and the studies on it. 5. What also works but most aren't willing to do.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one...

In this episode * We talk about what influencers won't tell you about their financial and physical success. It's easy to watch a video of someone and think that there is something wrong with you. It's easy to watch a video of someone and wonder why you can't achieve the physique that they have. We dive into why that is and why you should stop comparing yourself to influencers.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training...

In this episode:  *The common misconception that you can damage your metabolism and that is holding you back from weight loss long term.  Minnesota Starvation experiment during World War IIBodybuilders in contest prep Wrestlers with weight cutting practicesAnorectic women Malnourished individuals  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want...

Included In This Episode: *A very unique approach to fixing your bad habits long term.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9234256/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10334851/ https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one...

In this episode we talk about: 1. Mental health is physical health and physical health is mental health. They really do go hand in hand and live in a symbiotic relationship. 2. Stigma around mental health 3. Ableism in mental health 4. Lacking empathy 5. Privilege in mental health 6. Systemic issues in mental health 7. How does mental health relate to weight/physical health? 8. What we can do about it all.  Ekkovision - Code LEX Join the coaching community for the New Year habits...

In this episode: 1. What is gentle dieting? 2. What is gentle coaching? 3. What is Goggins Level Accountability? 4. Benefits and disadvantages of both. 5. Strategy as the solution.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list?...

In this episode:  * https://www.instagram.com/soheefit/?hl=en We talk about the 7 main principles surrounding long term successful weight loss beyond a healthy diet and exercise.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list?...

In this episode: 1. This isn't a David Goggins huddle where I scream at you ;) 2. This will help you feel enlightened and supported. 3. Feeling lazy or struggling with laziness is not a new concept. 4. Let's look to history; Japan. 5. Ikigai - having a purpose in life. 6. The four rules of Ikigai. 7. Kaizen. 8. Shoshin. 9. Hara Hachi Bu. 10. Shinrin-Yoku. 11. Wabi-sabi. 12. Ganbaru. 13. You are far more disciplined than you know or give yourself credit for.  Ekkovision - Code...

In this episode: 1. Miley Cyrus' arms are awesome. 2. Pilates & veganism for 12 years babe. 3. Too many women are afraid of strength training. 4. The body that you want is probably heavier than you'd think. 5. The body that you want is toned from the amount of muscle it has. 6. The body that looks too bulky is just not revealing muscle from too much body fat. 7. Most people operate around 50% body fat and could benefit from lean muscle mass. 8. You need to let go of the way that...

In this episode: 1. What is maintenance? 2. What is the purpose of maintenance? 3. When is a good time to eat at maintenance? 4. Most people already have periods of maintenance without thinking about it. 5. Don't fear maintenance. 6. #1 issue I see with people eating at maintenance and what it reveals. 7. How you can make body composition changes while eating at maintenance. 8. How to properly institute maintenance eating. 9. Nutrition management is a slow process. Ekkovision -...

In this podcast episode: 1. What 80/20 actually looks like. 2. Most of you are doing 50/50 3. Stop comparing yourself to someone's 100% 4. Serious accountability check 5. Complaining check 6. Encouragement and motivation to get it done Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list?...

In this episode:  Why it feels like you’re dieting but your body isn’t changing much UndereatingUnder eating during the week/eating as little as possible Undercutting vital nutrients for the sake of what tastes good Cutting out carbs and fat or focusing too heavily on one macro group like keto And then evening off the wagon calories or weekend off the wagon Underfueling Training fasted Body composition doesn’t change Skimping on protein Not wanting to give things...

In this episode:  1. Uncomfortable conversations :)  2. No one likes to hear that what they are doing isn't working  3. No one want to feel like their efforts are wrong 4. Most of us underestimate our intake, we talk about how  5. The energy balance equation  6. Everyone being way too focused on results alone  7. Figuring out why you're eating outside of your goals. There's always a why.  8. The secret eaters show :) fun stuff.  9. Addressing hunger once and for all 10. Psychological factors...