In this episode:  *The common misconception that you can damage your metabolism and that is holding you back from weight loss long term.  Minnesota Starvation experiment during World War IIBodybuilders in contest prep Wrestlers with weight cutting practicesAnorectic women Malnourished individuals  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en