In this episode: 1. This isn't a David Goggins huddle where I scream at you ;) 2. This will help you feel enlightened and supported. 3. Feeling lazy or struggling with laziness is not a new concept. 4. Let's look to history; Japan. 5. Ikigai - having a purpose in life. 6. The four rules of Ikigai. 7. Kaizen. 8. Shoshin. 9. Hara Hachi Bu. 10. Shinrin-Yoku. 11. Wabi-sabi. 12. Ganbaru. 13. You are far more disciplined than you know or give yourself credit for.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en