Food Addiction: The Why & How To Have Empathy For Yourself And Others
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Description
In this episode: No one wants to be overweight Food addiction is no joke Coping You will never feel free until you deal with your trauma No one got to being 500 lbs because they liked sugar a little too much Accept the positive aspects of the body positive movement and reject the negative The positives: no promoting being dangerously or unsustainably thin, making room for different bodies, acceptance of all beauty and rejection of specific beauty standards.&...
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In this episode: 1. What is food noise? 2. Why do some deal with it while others don't? 3. What can we do about? 4. Reality check and fix that isn't quick :( Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): ...
Published 06/07/24
Published 06/07/24