In this episode: 1. Miley Cyrus' arms are awesome. 2. Pilates & veganism for 12 years babe. 3. Too many women are afraid of strength training. 4. The body that you want is probably heavier than you'd think. 5. The body that you want is toned from the amount of muscle it has. 6. The body that looks too bulky is just not revealing muscle from too much body fat. 7. Most people operate around 50% body fat and could benefit from lean muscle mass. 8. You need to let go of the way that you look as being the only or primary factor driving your health pursuits.  Ekkovision - Code LEX Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en