Description
In this episode:
1. What is gentle dieting?
2. What is gentle coaching?
3. What is Goggins Level Accountability?
4. Benefits and disadvantages of both.
5. Strategy as the solution.
Ekkovision - Code LEX
Join the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membership
Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en