In this episode: 1. What is maintenance? 2. What is the purpose of maintenance? 3. When is a good time to eat at maintenance? 4. Most people already have periods of maintenance without thinking about it. 5. Don't fear maintenance. 6. #1 issue I see with people eating at maintenance and what it reveals. 7. How you can make body composition changes while eating at maintenance. 8. How to properly institute maintenance eating. 9. Nutrition management is a slow process. Ekkovision - Code LEX Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en