In this episode:  Why it feels like you’re dieting but your body isn’t changing much UndereatingUnder eating during the week/eating as little as possible Undercutting vital nutrients for the sake of what tastes good Cutting out carbs and fat or focusing too heavily on one macro group like keto And then evening off the wagon calories or weekend off the wagon Underfueling Training fasted Body composition doesn’t change Skimping on protein Not wanting to give things up Undertrainging Solution:  Increase calories during the day or week by a bit. Prioritize nutrient dense food. Fuel before and after training. Change your training