Changed my perspective towards food & cravings!
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“I dont know how to put this is words but this podcast has helped me at a time with my life where discipline was the most difficult for me to achieve. The direct and actionable way explained in the Calorie Deficit University helped me to not feel isolated in my fitness journey! Really appreciate Alexis for the amount of hard-work she has put into this podcast! I have been sharing links of my favourite episodes to all my friends and hope to keep learning from this podcast! ✨”
Samruddha Patil via Apple Podcasts ·
India ·
08/03/23
More reviews of Calorie Deficit University
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“I was a veggie for 4 years, then a vegan for 2, it made me realise that I have disordered eating that’s haunted me since childhood.
This podcast & your advice has gave me stability and peace, i calorie count & it really helps me, I’m also back on the meat, fish etc and feel so much...”Read full review »
vegan monkey via Apple Podcasts ·
Great Britain ·
09/19/22
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“Loves your latest podcast targeted toward short girls. I am one and aiming for 1200 cals/day and get put off when health and fitness say ‘that’s the calorie intake of a toddler’… thanks for keeping it real and re- affirming my calculations were correct for a 5 foot nothing woman.”
Nai Elle via Apple Podcasts ·
Australia ·
07/25/23
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“So glad that I found this podcast at the start of my weight loss journey. It really have me that kick I needed to start. One thing I love about this podcast is that Lex doesn’t beat around the bush. She tells you how is it with brutal honesty and that’s something we all need to hear. I look...”Read full review »
kateeeer via Apple Podcasts ·
United States of America ·
03/12/23
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