Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss: How the Ego part of the brain works. What the Higher Self brain looks like.  Why the brain craves routine, loops, patterns and consistency. Why the thing or feeling you want is always out of reach. How to create more capacity for the feelings you want. Practical exercise to start to increase your ability to hold the feelings you want. Make sure you share this episode and tag us- @captivatinglyconfidentpodcast!