Whether noticing signs of anger or feeling overwhelmed with no help, understanding caregiver burnout is vital to combating its effects. That is why therapist and social worker, Lindsey Pace, became focused on helping those feeling caregiver burnout after working closely with folks caring for terminal family members. She counsels caregivers on how to recognize the signs of burnout, defuse the related stress with movement or mindfulness, and employ self-care tactics to find the joy in...

Whether noticing signs of anger or feeling overwhelmed with no help, understanding caregiver burnout is vital to combating its effects. That is why therapist and social worker, Lindsey Pace, became focused on helping those feeling caregiver burnout after working closely with folks caring for terminal family members. She counsels caregivers on how to recognize the signs of burnout, defuse the related stress with movement or mindfulness, and employ self-care tactics to find the joy in...

Whether he is uplifting other caregivers or enjoying the unique opportunity to bond with a loved one, Rob Faubion’s genuine passion for caregiving is clear. For 24 years, Rob has been the primary caregiver for his husband with early-onset dementia while also helping support his elderly parents so they can continue to live independently. With his experience as the Chief Community Engagement Officer for The Austin Groups for the Elderly in Central Texas, Rob understands the importance of having...

Whether he is uplifting other caregivers or enjoying the unique opportunity to bond with a loved one, Rob Faubion’s genuine passion for caregiving is clear. For 24 years, Rob has been the primary caregiver for his husband with early-onset dementia while also helping support his elderly parents so they can continue to live independently. With his experience as the Chief Community Engagement Officer for The Austin Groups for the Elderly in Central Texas, Rob understands the importance of having...

When living with joint pain due to arthritis, exercising might seem like something to avoid altogether. However, with 15 years of experience as a fitness trainer, Pete McCall explains why moving and strengthening those joints is actually beneficial to joint pain and your overall health. Offering simple and safe ways to build on strength and mobility, Pete shares the importance of movement in easing joint pain and how to return to an active life. He understands the challenges of finding a...

When living with joint pain due to arthritis, exercising might seem like something to avoid altogether. However, with 15 years of experience as a fitness trainer, Pete McCall explains why moving and strengthening those joints is actually beneficial to joint pain and your overall health. Offering simple and safe ways to build on strength and mobility, Pete shares the importance of movement in easing joint pain and how to return to an active life. He understands the challenges of finding a...

Sometimes we don’t realize we need to take a step back from caregiving to reconnect with our loved ones and the larger communities we’re a part of. Laketa Caston has been a dedicated caregiver to multiple family members in need over the years. She knows all too well how isolating caregiving can be without the support of others and acknowledges how self-care is equally important as caring for others. Laketa shares how she has found ways to combat isolation through movement, creativity, and a...

Sometimes we don’t realize we need to take a step back from caregiving to reconnect with our loved ones and the larger communities we’re a part of. Laketa Caston has been a dedicated caregiver to multiple family members in need over the years. She knows all too well how isolating caregiving can be without the support of others and acknowledges how self-care is equally important as caring for others. Laketa shares how she has found ways to combat isolation through movement, creativity, and a...

Understanding how nutrition plays a big role in self-care can be valuable for maintaining all types of good habits. For Dr. Monica Aggarwal, there was no choice but to alter her eating habits after arthritis drastically changed her life. By exploring both the stressors and positive resources in our lives, Dr. Aggarwal has redefined her medical practice to treat the whole patient and understand how food affects inflammation in our bodies. Touching on simple ways to improve our eating habits...

Understanding how nutrition plays a big role in our self-care can be valuable for maintaining all types of good habits. For Dr. Monica Aggarwal, there was no choice but to alter her eating habits after arthritis drastically changed her life. By exploring both the stressors and positive resources in our lives, Dr. Aggarwal has redefined her medical practice to treat the whole patient and understand how food affects inflammation in our bodies. Touching on simple ways to improve our eating...

It’s hard to know what to expect when starting the role of caregiver. Changes in a relationship with a loved one require caregivers to navigate the ever-changing emotions that come with the territory. Especially for young caregivers, the road to striking a balance between sacrifice and self-care can be a long one. But after her father’s heart attack, actress and caregiver Jennie Garth redefined her relationship with her dad and managed to strengthen their connection in deeper ways than...

It’s hard to know what to expect when starting the role of caregiver. Changes in a relationship with a loved one require caregivers to navigate the ever-changing emotions that come with the territory. Especially for young caregivers, the road to striking a balance between sacrifice and self-care can be a long one. But after her father’s heart attack, actress and caregiver Jennie Garth redefined her relationship with her dad and managed to strengthen their connection in deeper ways than...

Finding movement that works for you while living with joint pain can feel pretty contradictory. That is why Amanda Nelson - a Rheumatologist and Associate Professor of Medicine - joins us to share the importance of finding movement that works to both help ease joint pain and fit within a busy schedule. Especially for caregivers, fitting in time for movement can be a pain in more ways than one, but ultimately strengthening this pillar of self-care benefits our bodies and our ability to show up...

Finding movement that works for you while living with joint pain can feel pretty contradictory. That is why Amanda Nelson - a Rheumatologist and Associate Professor of Medicine - joins us to share the importance of finding movement that works to both help ease joint pain and fit within a busy schedule. Especially for caregivers, fitting in time for movement can be a pain in more ways than one, but ultimately strengthening this pillar of self-care benefits our bodies and our ability to show up...

After 15 years of caring for her mother, Nadine Roberts Cornish discovered her calling to support other caregivers on the journey of caring for a chronically ill loved one. That is why she founded “The Caregivers Guardian,” dedicated to supporting, guiding, and advocating for family caregivers. Nadine touches on the challenges and stigmas surrounding the role of being a caregiver, as well as the physical and emotional tolls this commitment can have on the body. She promotes movement,...

After 15 years of caring for her mother, Nadine Roberts Cornish discovered her calling to support other caregivers on the journey of caring for a chronically ill loved one. That is why she founded “The Caregivers Guardian,” dedicated to supporting, guiding, and advocating for family caregivers. Nadine touches on the challenges and stigmas surrounding the role of being a caregiver, as well as the physical and emotional tolls this commitment can have on the body. She promotes movement,...

How do family caregivers care for themselves? This is the inspiration behind “CareWalks,” a podcast from iHeartRadio and Voltaren Arthritis Pain Gel dedicated to bringing resources and respite to family caregivers. Join our host, actor, and caregiver, Holly Robinson Peete every episode as she encourages you to take care of yourself, starting with simple practices like a daily walk. Each week we will explore ways caregivers can prioritize their own health, share stories from other caregivers,...