Theresa Anderson Streich is an ONLINE TRANSFORMATION COACH who helps women to achieve a healthy body composition and regain their vitality using a keto/carnivore diet! IG: @ theresas_active_fit_life / see link tree for coaching inquiries and consultations! TIME STAMPS: 01:17 THE PALEO DIET: A great place to start. 04:14 How your METABOLISM CHANGES over time which is often why what worked before doesn’t work any more in an effort to maintain a healthy weight. 06:02 Theresa’s PROTEIN COFFEE & BREAD-CHEESE recipes! 08:51 FIRST THINGS TO DO when BEGINNING to embrace a carnivorous way of eating. 14:22 Competing as an NPC BIKINI athlete on a “bro diet” vs. a KETOGENIC CONTEST PREP. 18:29 CONSEQUENCES from doing TOO MUCH CARDIO. 23:24 The impact of LIFE-STRESSORS on EXERCISE RESULTS. 27:17 RESISTANCE TRAINING: Who should be doing this, and how much? 31:03 The MINDSET necessary to feed your body intuitively and effectively. 34:48 How to build POSITIVE MOMENTUM within your FIRST 2 WEEKS of going carnivore! Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min