TIME STAMPS: 01:32 GERMAN VOLUME TRAINING. 04:16 When your kids count your reps it is teaching them life long practical skills in mathematics that will definitely make them successful in life. 09:13 MIXED SIGNALS in your brain that occur when you add FIBER into your meal plan. 10:11 SPINACH: Why nobody should eat this disgusting rabbit food. 15:05 Mark’s recommendations of DOSAGE, FREQUENCY & TIMING to best supplement VITAMIN D. 23:02 Best practices and examples of REVERSE DIETING. 24:25 SUGAR + FIBER + BACTERIA + YEAST = FERMENTATION (aka ALCOHOL) in your GUT!!! Dr. Robert Kiltz’ book Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond, p. 82-83. 31:25 FAT MACRO RECOMMENDATIONS for NATURAL BODYBUILDERS. 34:10 Does HIGH LDL mean you are at risk for HEART DISEASE? 39:05 SNACKING vs. INTERMITTENT FASTING: Which is better for you? 47:38 Advice on how to REMOVE FIBER from your diet. 50:05 Do NOT go BOTH KETO AND CARNIVORE AT THE SAME TIME: Colt’s biggest REGRETS as a coach the last couple months helping people make this transition. 51:55 SCARED TO EAT FAT? That’s okay. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=