046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck
Description
TIME STAMPS:
00:15 Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself
02:25 This week’s L.I.S.S. (that’s “listener inspired success story”) “I see carnivore as a HEALTH MANAGEMENT SYSTEM.” - from Blyss
05:09 What exactly is a “INTEGRATED EQUINE BODYWORKER?” (basically a physical therapist for horses!)
15:03 Why there is a PRICE TO PAY for EVERY GRAM OF SUGAR you consume.
18:48 The MENTAL & EMOTIONAL DANGER of weighing yourself every day; non-scale victories and how to celebrate them.
24:34 ALL ABOUT HOMESTEADING!!!
29:02 CHICKEN eggs vs. DUCK eggs vs. QUAIL eggs vs. TURKEY eggs!
31:04 KEIFER: the “champagne” of yogurt!
35:02 The difference between MOTIVATION and DISCIPLINE.
44:43 Why looking for HELP in your career/faith/fitness/weight-loss journey is a sign of STRENGTH, not weakness. How to surround yourself with the RIGHT PEOPLE.
51:00 Using the Carnivore Diet to combat MULTIPLE THYROID NODULES.
54:58 TRAINING MODIFICATIONS to consider if you suffer with THYROID issues.
01:02:12 Detailed overview of Samantha’s WORKOUT PLAN, MEAL PLAN & MACRONUTRIENT ADJUSTMENTS for a BIKINI PHYSIQUE 🙂
01:04:34 BARBELL SQUATS: An over-rated(?) exercise that might be causing more damage than good to your legs!
01:10:15 Why so many people LOSE GYM MOTIVATION.
01:12:47 THE GREAT OLIVE OIL DEBATE!!! Good for you? Bad for you? Have humans as a species been consuming olive oil for as long as we’ve been led to believe? (thanks HANNAH LEWIS for your question!) Resources & studies referenced: PMC8751986 / PMID23572621 / The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet, by Nina Teicholz / Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond by Dr. Robert Kiltz
01:29:49 Best ways to COOK & CONSUME OLIVE OIL.
01:34:31 “Sugar does not cause TYPE II DIABETES.” REALLY BRO?! @ mulligainz_fitness
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TIME STAMPS:
01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey!
02:02 This week’s L.I.S.S. (Listener Inspiring Success Story) - Samantha Kambeck (Virginia)
08:44 The day Kerri realized she needed to regain the strength she had when...
Published 05/14/24
01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective
01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion.
06:18 What is the DEFINITION OF...
Published 05/08/24