TIME STAMPS: 00:57 About Melissa & Oswald Farms / Check out their Oswald Farms Facebook Page for Deals of the Day! www.oswaldfarmsbeef.com  01:43 This week’s L.I.S.S. (Listener Inspiring Success Story) - Coach Michael Meola IG=m_meola / Syracuse, NY 04:18 Chronic digestive issues, improvements in cardiovascular health, and curing GOUT with a meat-based diet. 05:41 FOURTH GENERATION RANCHERS: The history of Oswald Farms! 08:14 GRASS-FED vs. GRAIN-FED: DOES IT REALLY MATTER?! What’s the difference? 14:51 Questions to ask your supplier before you invest in purchasing large quantities of meat. 19:32 How raising beef makes SOIL more FERTILE! 20:04 How to RENDER YOUR OWN BEEF TALLOW AT HOME. 22:31 Colt’s “GROWTH GRAVY” beef tallow & salt recipe, and how to make it! 25:05 Fat: An Appreciation of a Misunderstood Ingredient by Jennifer McLagen / The Big Fat Surprise by Nina Teicholz / Dirt to Soil by Gabe Brown / a discussion over some books we are currently reading. 28:42 Oswald Farms custom shipment orders. ========================================= Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt