TIME STAMPS: 00:08 Dr. Kiltz’s credentials, accomplishments, and backstory. 02:40 The “BBEBIS” diet! 04:00 Dr. Kiltz’s famous ICE CREAM recipe! It’s a TREAT, not a CHEAT. 07:02 HIGHLY ADDICTIVE CHEMICALS found in most plants. 09:38 GLYCATION: the opposite of GLYCOSYLATION, like “rust” to our body, especially proteins. 12:02 Plants + lean protein = ALCOHOL in your GUT! 14:04 ADIPOSE TISSUE: Why it’s the most nutritious part of the animal. 18:08 Occam’s Razor: problem-solving principle...

Merry Christmas from Mark & Colt! TIME STAMPS: 00:47 METABOLISM & MASS: Results from a properly executed REVERSE DIET. 01:40 VENISON BACON BURGER recipe hack for meeting your fat macros on keto! 04:19 Dr. Anthony Chaffee’s approach to dieting through the HOLIDAYS. 11:40 Colt’s 9-pounds-of-sweet-potato bodybuilding experiment! 18:40 Appetizers, cakes, and birthday parties! 24:50 What to do after the holidays if you “did not adhere to you usual meal plan!” 29:35 Simple ways to...

TIME STAMPS: 02:29 How Baja Gold Living Sea Salt is sourced. 05:21 CURRENCY: A brief history of sea salt, and how it is different than TABLE SALT. 09:32 The natural process of obtaining salt water to be evaporated from the Baja Peninsula and the Sea of Cortez. 12:07 MAGNESIUM LEVELS of leading salt companies that source from the PACIFIC OCEAN. 14:49 What is the difference between a freshly sourced sea salt and PINK HIMALAYAN SALT? How is it different than REDMOND REAL SALT? 19:39...

TIME STAMPS: 01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training? 03:00 Sample 4-day LVT workout split overview. 08:08 Key differences in MENS and WOMENS weight training for LEGS. 13:03 Prone HAMSTRING CURLS: Try them this way and you’ll never walk the same again. 17:02 “Your muscles have NO IDEA how much you are lifting!” 21:25 How to use structure ISOLATION and COMPOUND exercises to get the most out of your LVT workout. 27:02 Recap of Mark training Colt at Body Shop...

Stephen "The UK Carnivore" Thomas is co-host of the annual Carnivoreathon, a Carnivore/Keto Coach specializing in OBESITY & DIABETES, a personal trainer, and a qualified PHLEBOTOMIST! TIME STAMPS: 02:31 Rosanna’s “4-Year-CARNIVERSARY” victories including reversing type II diabetes, and losing over 100 lbs! 07:38 AX THROWING & CHOPPING WOOD is Primal Exercise! 🙂 09:30 EMAIL QUESTION #1: Chris, via our podcast EMAIL INBOX: “Hi, I’m looking for an answer to the following question. Is...

==== TOPICS ==== 01:30 Why RED MEAT is NOT 100% CARB-FREE and there is no 100% carb-free diet. 04:04 When KETONES get OVER-GLAMORIZED and blown out of proportion. KETONES are a MEANS; not an END. 08:42 GLUCONEOGENESIS: When is it okay, and when is it DANGEROUS to use for bodybuilding purposes? 12:19 THREE to FIVE day fasts for ANTI-INFLAMMATION, kickstarting fat loss, AUTOPHAGY, and releasing STEM CELLS. 12:54 How to GET HELP if you have an EATING DISORDER. 21:25 Matt, from Canada:...

Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/ Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces....  Consults, merch, etc here: https://bit.ly/bart-kay  Email: [email protected]...

TIME STAMPS: 01:18 “Lots of Ego:” From BODYBUILDING as a VEGAN to BODYBUILDING as a CARNIVORE. 03:01 Why Jake has been 85% Carnivore for a long time and how it all started. 05:24 Colt’s “modified lion diet” summary and responses from Jake on how to improve it. 07:54 What is “PURE CARNIVORE?” What “counts” and doesn’t count? Does it matter? 11:51 The POWER and CHARACTER developed from practicing SELF-DENIAL. 16:42 Do you want to be an A+ STUDENT or a B+ STUDENT? Have you REALLY mastered...

TIME STAMPS: 02:05 Why FAD DIETS NEVER WORK LONG-TERM! 04:44 US LISTENERS: Porridge is the same thing as OATMEAL 😛 11:38 Fear of PUBLIC SPEAKING: why this is a challenge and what it feels like if you are overweight. 15:01 Wisdom around WORKING THROUGH INJURIES. 21:13 Why most people CUT ALCOHOL naturally when going MEAT-BASED. 27:27 How to set a HUMBLE, LOVING EXAMPLE for your friends and family. 34:42 Advice to people who might be SCARED to give up CARBS. 40:03 Regaining after a...

TIME STAMPS: 01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change. 10:09 Why Lynell only consumes 3-4 ingredients of food per day! 12:50 That “last 5%” to be a “pure carnivore;” is it WORTH IT? 17:42 Tips on how to make the carnivore diet AFFORDABLE. 21:21 LAMB HEART health benefits & COST-EFFECTIVE MEAL PREP! (killer burger recipe) 26:32 HIGH CHOLESTEROL: is this a concern for HEART DISEASE? 31:53 The...

TIME STAMPS: 01:45 Stress-related hormones other than CORTISOL (there are lots!) 02:38 Can FASTING help improve stress hormone levels? 04:16 What’s the relation to hormones when people begin to STRESS-EAT? 07:07 What to do with things you CANNOT CONTROL. 11:01 How STRESS HORMONES affect MEN and WOMEN DIFFERENTLY. 12:12 Sauna, RED LIGHT THERAPY and cold plunges. 14:48 RUNNING: stress relief or stress builder? Is it as CATABOLIC as they say? 22:22 Why HOURS OF CARDIO IN THE GYM are the...

TIME STAMPS: 01:19 How & why Matt’s Primal Way of Eating began! 06:37 Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP, RECOVERY, and other health markers. 10:21 INTUITIVE EATING: The importance of listening to your body. 12:41 CASE SCENARIO: How to talk to your DOCTOR about your HIGH LDL LEVELS if you’ve been Carnivore for quite some time. 18:40 BREATH-HOLD FREE-DIVING & spear-fishing! 24:44 For those following a...

TIME STAMPS: 01:50 The importance of open communication at HOLIDAYS, parties, & other social events. 04:09 Stocking your house with the right foods, and keeping the temptations away when necessary. 07:26 ACCOUNTABILITY: How to SUPPORT EACH OTHER without JUDGING each other. 09:00 Celebrate all WINS, no matter how big or how small! 11:02 Identifying how FLEXIBLE you can and want to be on your diet. 13:09 A marriage is made up of two LOVERS – NOT two COACHES! 15:35 A bad MEAL can...

TIME STAMPS: 02:30 Why Mark went ALL-IN with online coaching 4 years ago. 05:12 How to tell if an online coach’s social media presence is FAKE or ORGANIC. 10:55 How to identify where you can TRULY HELP someone that is STRUGGLING and in need of a coach. 16:06 When are you a TRAINER, and when are you a THERAPIST? Should a good coach know when to wear both hats? 22:12 The DIFFERENCE between being a coach and a trainer. 23:13 Nate’s results cutting his total workout volume down by 50% to...

TIME STAMPS: 02:02 The “GREAT IRELAND/NORWAY MIX-UP!” 04:45 How cutting any addiction including artificial sweeteners COLD TURKEY can BACKFIRE! 07:52 Highly-palatable foods to AVOID; how DOPAMINE triggers an uncontrollable appetite. 11:13 Common ROOT CAUSES of ANKLE & CALF SWELLING. 17:17 How ANABOLIC STEROIDS CHANGE what you CAN and CANNOT get away with when cutting. 25:05 Natural SATIETY SIGNALS are HORMONES and are NOT a result of expanding your gut. 27:27 The DRASTIC...

Welcome to our PULL-DAY SPECIAL! TIME STAMPS: 01:08 RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program? 05:34 BACK THICKNESS: The primary benefit we’ve experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises. 07:36 How to structure an EFFECTIVE BACK WORKOUT. 10:32 The important of working both the CONCENTRIC and ECCENTRIC parts of the lift. 15:41 Tips on achieving a deeper MIND-MUSCLE CONNECTION. 19:02...

TIME STAMPS: 00:21 Quick summary of Dani’s credentials and LIFE-CHANGING TRANSFORMATION! 05:27 Why STARVING YOURSELF kills your fat-loss goals. 08:02 FIVE (5) HORMONE PROBLEMS that contribute to FATIGUE & WEIGHT RESISTANCE. 08:53 INSULIN 101. 09:36 LEPTIN: Why this satiety hormone should not be TOO HIGH or TOO LOW. 12:25 Detrimental effects UNDER-EATING has on your METABOLISM and your THYROID. 14:52 How Dani uses FUNCTIONAL TESTING with clients, especially BLOODWORK and URINE...

PUSH-DAY SPECIAL! On Jonathan's final session with Colt & Mark, we take turns discussing why we don't bench press, our favorite chest, shoulders & triceps exercise recommendations, and wrap up with what our recent PUSH workouts have looked like. Cheers! Follow us on IG: ·       Jonathan Griffiths: @composition_consultant ·       Mark Ennis: @fitnessbeyondtime01 ·       Colt Milton: @coltmilton Check out each of our own content on YouTube! ·       Jonathan: ⁠⁠⁠⁠⁠Composition...

Richard Smith is the UK's Leading Nutrition Expert: GBO Champion Professional Bodybuilder Managing Director of Keto Pro Host of The Keto Pro Podcast Carnivoreathon co-host, with Stephen Thomas IG: richard_anthony_smith YouTube: https://youtube.com/@keto-pro287 Podcast: https://open.spotify.com/show/6Gn53Tlo9OOhvpQfkUrPK2?si=ea56dc206c424d14 ==== Follow us on IG: ·       Jonathan Griffiths: @composition_consultant ·       Mark Ennis: @fitnessbeyondtime01 ·       Colt Milton:...

For the full experience, please listen while drinking your coffee or pre workout supplement of choice and warming up on the stationary bike or hip adductor machine (not to be confused with the abductor machine). Cheers! Follow us on IG: ·       Jonathan Griffiths: @composition_consultant ·       Mark Ennis: @fitnessbeyondtime01 ·       Colt Milton: @coltmilton Check out each of our own content on YouTube! ·       Jonathan: ⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠ ·       Colt & Mark:...

Jon & Colt share what bodybuilding-specific supplements they take and why. Follow us on IG: ·       Jonathan Griffiths: @composition_consultant ·       Mark Ennis: @fitnessbeyondtime01 ·       Colt Milton: @coltmilton Check out each of our own content on YouTube! ·       Jonathan: ⁠⁠⁠Composition Consultant⁠⁠⁠ ·       Colt & Mark: ⁠⁠⁠SkullbellzTV⁠⁠⁠ We all offer private 1-on-1 consultations: ·       Jonathan: ⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠ ·       Mark:...

Coach Colt shares his 3-month "Modified Lion Diet" + Keto Bricks used to prepare to guest pose at The Open Natural Bodybuilding Competition, lessons learned, and discusses the results with Mark & Jonathan. Follow us on IG: ·       Jonathan Griffiths: @composition_consultant ·       Mark Ennis: @fitnessbeyondtime01 ·       Colt Milton: @coltmilton Check out each of our own content on YouTube! ·       Jonathan: ⁠⁠Composition Consultant⁠⁠ ·       Colt & Mark: ⁠⁠SkullbellzTV⁠⁠ We...

After recapping the FIRST ANNUAL CARNIVOREATHON hosted by Stephen Thomas & Richard Smith, we discuss how to identify whether you will experience better results by ELIMINATING most foods and eating the same thing every day vs. using a variety of healthy foods to meet your health and aesthetic goals. Follow us on IG: ·       Jonathan Griffiths: @composition_consultant ·       Mark Ennis: @fitnessbeyondtime01 ·       Colt Milton: @coltmilton Check out each of our own content on YouTube!...

Before Mark tells his crazy backstory, we actually have a intellectual discussion as professional health coaches like the good boys our mums raised us up to be, on the topics of TRAINING INTENSIFIERS and INTERMITTENT FASTING. Follow us on IG: ·       Jonathan Griffiths: @composition_consultant ·       Mark Ennis: @fitnessbeyondtime01 ·       Colt Milton: @coltmilton Check out each of our own content on YouTube! ·       Jonathan: Composition Consultant ·       Colt & Mark:...

Sophie, Linda & Taylor take the microphones this time to share how they help their meathead husbands stay on track! 1-on-1 consultations: Jonathan: ⁠https://www.compositionconsultant.com/⁠ Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠ Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-minmonth=2023-05⁠ Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!