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Conversations with Carolyn Spring
Podcast: #3 – Building skills
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Description
Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, Carolyn explains the process.
More Episodes
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Podcast #20 – How therapy transformed me
Published 04/17/24
Podcast #19 – How do we learn to trust people after trauma?
Published 03/20/24
Podcast #18 – How to keep going through challenging times (part 2)
Published 02/14/24
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Genres
Education
Self-Improvement
Health & Fitness
Mental Health
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