In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise snacks can make a huge difference in your overall metabolic health, especially during perimenopause, and provides some actionable steps for how to implement them into your daily routine. Tina talks about: - What are exercise snacks? - Why you should add them to your daily routine - Why exercise snacks are particularly -beneficial during perimenopause - How exercise snacks can benefit your metabolic health - Practical ways to implement exercise snacks Enrollment open to beta testers for LeanSummerSolution [50% OFF]: https://carrots-n-cake.mykajabi.com/LSS Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake -https://www.facebook.com/carrotsncake Instagram: carrotsncake - https://www.instagram.com/carrotsncake YouTube: Tina Haupert - https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching - https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.