In this episode, Tina talks about her recent experience on her 14-week cut. In the course of her journey, she faced some challenges but was able to manage them with some mindset and physical changes. She shares some insights on how she overcome through her weight loss plateau and provides some strategies to continue being committed while bouncing from setbacks. Tina talks about: - Personal challenges she faced and how she course-corrected - Strategies and mindset shifts that helped overcome these obstacles - The most impactful dietary and exercise adjustments she made - What she did to break through a weight loss plateau - Techniques for staying motivated and committed - Using setbacks and learning from them to improve future efforts - How muscle plays a role in maintaining fat loss results in the long-term Enrollment open to beta testers for LeanSummerSolution [50% OFF]: https://carrots-n-cake.mykajabi.com/LSS Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.