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Brock Armstrong & Monica Reinagel
Change Academy
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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Ratings & Reviews
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4.8 stars from 146 ratings
Destructive complaining!
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“Great title and I listen to this episode with a smile on my face. It was relatable and included helpful strategies. Amazing!”
Heike Y. via Apple Podcasts ·
United States of America ·
03/06/24
Amazing and informative
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“I learn so much listening to this podcast! I listen to it while driving and always find May self having conversations with the podcast.”
Plantbasedchica via Apple Podcasts ·
United States of America ·
12/29/23
Excellent!! Things I hadnt heard before.
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“I've read/listened to a lot if behavior change advisors but these two offer a really helpful approach and suggest what I need in ways I havent heard. Their chemistry works well and they've provided a very thorough, well thought out, professional yet personable podcast. I listen to loads...”Read full review »
Heidi - My Honest Opinion via Apple Podcasts ·
Switzerland ·
08/06/23
Recent Episodes
In this episode, we’re exploring an aspect of change that can be really tricky: figuring out why making this change is important to you.
It doesn’t sound like it would be that hard. But often it takes a little digging to get at the true heart of our WHY, our compelling reason.
Whether your...
Published 05/16/24
We are a society of goal-setters. If you’re not setting and achieving goals, you’re not living your best life. Or so we’re told. And goals do have their place. The thing is that goals (alone) are not enough to really move us forward in the ways that matter most. In order to that, they have to be...
Published 05/06/24
Published 05/06/24
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