Reviews
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“Great title and I listen to this episode with a smile on my face. It was relatable and included helpful strategies. Amazing!”
Heike Y. via Apple Podcasts ·
United States of America ·
03/06/24
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“I learn so much listening to this podcast! I listen to it while driving and always find May self having conversations with the podcast.”
Plantbasedchica via Apple Podcasts ·
United States of America ·
12/29/23
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“I've read/listened to a lot if behavior change advisors but these two offer a really helpful approach and suggest what I need in ways I havent heard. Their chemistry works well and they've provided a very thorough, well thought out, professional yet personable podcast. I listen to loads...”Read full review »
Heidi - My Honest Opinion via Apple Podcasts ·
Switzerland ·
08/06/23
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“I love this podcast and have listened to many episodes repeatedly. It has really helped me navigate and fine-tune life. Monica and Brock are so personable and well..human…their kindness, empathy and words of wisdom shine through.”
lisalulou8 via Apple Podcasts ·
Canada ·
07/27/23
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“Excellent source of information about change. Practical advice and free work book.”
willjoey via Apple Podcasts ·
United States of America ·
10/09/22
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“Science and strategy with a human feel and love the easy interactions between Brock and Monica!”
Molly Watts via Apple Podcasts ·
United States of America ·
06/12/22
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“Excellent source of high quality information, insight, and practical application”
JCTN22 via Apple Podcasts ·
United States of America ·
04/10/22
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“As someone pursuing her PhD in clinical psych, I LOVE how much they pull in CBT and apply it to overall lifestyle goals and behavior change. You can tell they put a TON of work into this show… it is fantastic! I love the lab assignment component too ;)”
JDR789 via Apple Podcasts ·
United States of America ·
01/04/22
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“Monica and Brock are amazing - no fads or shortcuts here - everything is backed by facts and all their info is super reliable and actionable”
.sg.2013 via Apple Podcasts ·
Canada ·
12/07/21
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“I absolutely love you guys! Your podcasts have helped me make so many significant positive changes in my life. I have never felt so confident, organized and proud of myself. Keep up the amazing work!”
April W Welch via Apple Podcasts ·
United States of America ·
12/04/21
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“I love listening to this podcast when I’m walking and hope I can use this knowledge to achieve long term change. Thank you.”
Hardys Steps via Apple Podcasts ·
Australia ·
01/25/21
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“I get a lot of value out of this podcast so I’m giving it 4 stars. It has great info and not too much, if any, advertising. Just the idea of questioning rewards could be a game changer for me, depending how far i go with it.
I really like Brock on the fitness guy podcast. That one has great...”Read full review »
M.Cat Realsy via Apple Podcasts ·
United States of America ·
12/20/20
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“There’s no shortage of advice out there on habits, routines & rituals for success, most of them pushing one ‘can’t fail’ system or another that will make all your wildest dreams come true if you just follow this one set formula that worked (possibly) for this one specific person.
The Change...”Read full review »
FactFan via Apple Podcasts ·
Great Britain ·
11/26/20
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“Brock is great but I find Monica annoying and patronising. Even the sound of her voice now is destined to annoy me. I’ve tried several of these programmes and Monica’s nutrition ones. But I find her biased. I prefer to listen to podcasts with either facts or balanced views.”
Rorygirls via Apple Podcasts ·
Great Britain ·
10/21/20
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“I’ve listened to both Brock and Monica separately but this podcast is the best. Glad to have both of them in one place helping with permanent change! So helpful and they make the principles so simple. I wait for each episode!”
@littlebirdaz via Apple Podcasts ·
United States of America ·
09/20/20
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“I just discovered this podcast. It’s a great discussion on making positive changes. Lots of helpful information and encouragement-along with homework. 😉”
Linwall1 via Apple Podcasts ·
United States of America ·
09/11/20
“I just caught up with this podcast and think it is the best one I’ve listened to so far. It reinforced my conviction that just because I have had significant weight loss in the past and put the weight back on - does not mean that I am doomed to do it again. But change has to happen, old habits...”Read full review »
Rbb01 via Apple Podcasts ·
United States of America ·
09/10/20
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“I am familiar with Monica‘s work as the nutrition diva having been a subscriber to her podcast for a number of years. I am thoroughly enjoying the Change Academy podcast and getting to “know” Brock Armstrong. Their Podcast is helping me discover why I have fizzled out from my exercise program...”Read full review »
Pamela in New Bern via Apple Podcasts ·
United States of America ·
08/24/20
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“There are a lot of wonderful things about this podcast--they have great suggestions and concrete suggestions. My issue is that sometimes the hosts just get in their own way--they have a very black and white view of things which is usually something I can sort of shrug off. However, there are...”Read full review »
OtterMommy124 via Apple Podcasts ·
United States of America ·
08/23/20
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“I listen to Monica & Brock’s podcasts on the Quick & dirty tips network & love them both. In their new podcast they are teaching us about how to change our habits. I really enjoy how they give us an assignment for each week. I’m committed to doing the work. Thank you both!”
Laura in Pittsburgh via Apple Podcasts ·
United States of America ·
05/31/20
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“I am a picky podcast listener. I have listened to the first two podcasts. The help given here goes beyond just nutrition and fitness. It applies to life in general. These two are superb and grounded in reality.”
anglophone via Apple Podcasts ·
United States of America ·
05/31/20
“I have been following Monica Reinagle and Brock Armstrong on their other podcasts for years now. They are terrific at getting past the bs that a lot of other fitness and nutrition experts continue touting. They also bring years of experience to the table. Their program is based on science, and...”Read full review »
Lstachowski via Apple Podcasts ·
United States of America ·
05/30/20
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“Sound practical & professional advice from two great sources! Monica & Brock are a great team guiding me back into the healthy lifestyle lane. I had a detour on the “gravy train”. It’s time for a ticket transfer & a new journey with two welcoming conductors! All aboard!”
IllinoisAmy via Apple Podcasts ·
United States of America ·
05/28/20
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“Brock and Monica are a dynamic duo. They have such great information and they deliver it in a fun and informative manner. Looking forward to lots of years together! Highly recommend this.”
pymomof3 via Apple Podcasts ·
United States of America ·
05/28/20
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“I enjoy Brock and Monica’s Quick and Dirty podcasts. Now, one where they’re together is double the enjoyment. They are so “down to earth” about their views, it easy to follow their advice. I watch or listen to everything they post. Thanks for doing this for us. Now, go eat something good and keep...”Read full review »
jeankaylee via Apple Podcasts ·
United States of America ·
05/27/20
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