14. Your Past Does Not Predict Your Future
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“I just caught up with this podcast and think it is the best one I’ve listened to so far. It reinforced my conviction that just because I have had significant weight loss in the past and put the weight back on - does not mean that I am doomed to do it again. But change has to happen, old habits broken and goals and objectives reset to achieve my objective and then “practice the sustainability of a thin person.” For me, this time, failure is not an option. I am going to succeed. With the understanding that there will be setbacks and possibly some detours, I look forward to achieving “the new me” with help from these podcasts and this two expert coaches.”
Rbb01 via Apple Podcasts ·
United States of America ·
09/10/20
More reviews of Change Academy
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“I am a picky podcast listener. I have listened to the first two podcasts. The help given here goes beyond just nutrition and fitness. It applies to life in general. These two are superb and grounded in reality.”
anglophone via Apple Podcasts ·
United States of America ·
05/31/20
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“I’ve listened to both Brock and Monica separately but this podcast is the best. Glad to have both of them in one place helping with permanent change! So helpful and they make the principles so simple. I wait for each episode!”
@littlebirdaz via Apple Podcasts ·
United States of America ·
09/20/20
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“I listen to Monica & Brock’s podcasts on the Quick & dirty tips network & love them both. In their new podcast they are teaching us about how to change our habits. I really enjoy how they give us an assignment for each week. I’m committed to doing the work. Thank you both!”
Laura in Pittsburgh via Apple Podcasts ·
United States of America ·
05/31/20
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