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“There’s no shortage of advice out there on habits, routines & rituals for success, most of them pushing one ‘can’t fail’ system or another that will make all your wildest dreams come true if you just follow this one set formula that worked (possibly) for this one specific person.
The Change Academy podcast is different. Each episode gives you easy to understand advice on how to make lasting changes in any area of your life - changes that you design and control and, crucially, can stick with!
Episodes end with a ‘lab experiment’, like a homework task to help you practically apply the topic in your own life. The hosts are encouraging, know their stuff and a pleasure to listen to. This is probably the most valuable podcast I listen to.”
FactFan via Apple Podcasts ·
Great Britain ·
11/26/20
More reviews of Change Academy
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“I enjoy Brock and Monica’s Quick and Dirty podcasts. Now, one where they’re together is double the enjoyment. They are so “down to earth” about their views, it easy to follow their advice. I watch or listen to everything they post. Thanks for doing this for us. Now, go eat something good and keep...”Read full review »
jeankaylee via Apple Podcasts ·
United States of America ·
05/27/20
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“Monica and Brock are amazing - no fads or shortcuts here - everything is backed by facts and all their info is super reliable and actionable”
.sg.2013 via Apple Podcasts ·
Canada ·
12/07/21
“I just caught up with this podcast and think it is the best one I’ve listened to so far. It reinforced my conviction that just because I have had significant weight loss in the past and put the weight back on - does not mean that I am doomed to do it again. But change has to happen, old habits...”Read full review »
Rbb01 via Apple Podcasts ·
United States of America ·
09/10/20
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