Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
In this episode, we’re exploring an aspect of change that can be really tricky: figuring out why making this change is important to you.
It doesn’t sound like it would be that hard. But often it takes a little digging to get at the true heart of our WHY, our compelling reason.
Whether your...
Published 05/16/24
We are a society of goal-setters. If you’re not setting and achieving goals, you’re not living your best life. Or so we’re told. And goals do have their place. The thing is that goals (alone) are not enough to really move us forward in the ways that matter most. In order to that, they have to be...
Published 05/06/24