There are apps and devices that help us what we eat, weigh, spend, save, how much water we drink, how many steps we take. But what is all of this tracking doing for us? Are we using these tools and this information to improve our wellbeing or have we succumbed to the tyranny of tracking? Joining me on the podcast is registered dietitian and workplace wellness consultant Cassie Christopher. Tracking is a a topic that comes up a lot for each of us in the coaching work that we do and in this episode, we explore what tracking offers, where it often goes wrong, and how we can leverage the benefits without it becoming an unhealthy or unhelpful practice.  I’m also excited to share that the Weighless Program is once again accepting new members! The next group begins on January 1st. All the details are at weighless.life/enroll. MentionedLearn more about the Weighless ProgramLearn more about Cassie Christopher’s work ★ Support this podcast ★