All episodes of The Chasing Youphoria Podcast

Episodes

We are opening and balancing our heart chakra on this episode. We focus on the under-active heart chakra. Meditate with me as we flood our hearts with pure love. Follow me @mozellshamone on IG

Published 09/26/22

The Chasing Youphoria Podcast

Published 09/26/22

Meditation: Sol Care Pt 2

This is part two of healing and balancing our Solar Plexus. Release control and fall back into alignment with this quick, but effective meditation. Follow me on IG @mozellshamone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 09/05/22

Meditation: Sol Care Pt. 1

We are healing the under active Solar Plexus. Join me as we work towards regaining our inner power. Follow me on IG: @mozellshamone

Published 08/29/22

Meditation: Pleasure Principle Pt 2

This is part 2 of balancing the Sacral Chakra. I explain what an overactive sacral chakra looks like and lead you into a visualization to harmonize and bring balance into this energy center. Follow me on IG @mozellshamone

Published 04/11/22

Meditation: Pleasure Principle

Meditate with me as we begin balancing the Sacral Chakra. We hold this center with care and use visualization to close the door on what no longer serves this sacred and powerful part of our being. Follow me on IG @MozellShamone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 04/05/22

Meditation: Firm Foundation, Pt 2

The intention of this guided meditation is to bring into balance an overactive root chakra. Follow me on IG @mozellshamone

Published 03/28/22

Heart to Heart: Reintroduction

This is not a meditation, but a heart to heart. The Chasing Youphoria Podcast had its 1 year anniversary in January! It’s time for a reintroduction to the podcast to inform you of the purpose behind the podcast and my business, Chasing Youphoria, LLC. Thank you so much for being here with me. Follow me on IG: @mozellshamone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 03/21/22

Firm Foundation Pt.1

Up next in our Restoration series for this year, we will be balancing the Chakras. This meditation is focused on the under active Root Chakra. Follow me on IG @mozellshamone

Published 01/31/22

Meditation: Soul Assessment

This is a scam through each energy center which represents different aspects of our lives. We are asking God to search and cleanse to remove blockages and limitations. Follow me on IG @MozellShamone

Published 01/17/22

Meditation: Releasing Resistance

Following our Restoration Meditation from the previous week, this week we will meditate on surrendering. Follow me on IG: @MozellShamone

Published 01/10/22

Meditation: Restoration

Happy New Year! It is now 2022 and it is time for our mind, body, and spirit to be restored. The last few years has been challenging for everyone, let’s heal together. Meditate with me. Follow me on IG: @MozellShamone

Published 01/03/22

Meditation: You Are Limitless

Breathe deep and know that you are limitless. Meditate with me. Follow me on IG @MozellShamone

Published 10/15/21

Meditation: Stress Relief

Meditate with me as we bring into our awareness the power we have over how we respond to stress. Follow me on IG: @mozellshamone

Published 09/03/21

Meditation: Just Breathe

Join me for a moment of pause. Just for today, breathe in peace and know that all is well. Follow me on IG: @mozellshamone

Published 08/20/21

Meditation: Self-Love

We are still connecting to our heart space. Join me as we take a moment to practice self love & accept that we are enough.

Published 08/06/21

Meditation: Heart Centered

Join me as we focus on clearing and centering our hearts. Take a deep breath in and connect deeply. Follow me on IG: @mozellshamone (formally @chasing.youphoria) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 07/30/21

Meditation: Open to Receive

In this meditation, we are taking a moment to be open. Open to receive all the good available to you. This meditation is so simple, yet transforms you into the powerful magnet that you are.

Published 07/08/21

Meditation: Loving-Kindness

May you be safe. May you be well. May you be happy. May you be at peace. Meditate with me as we practice a loving-kindness meditation. Extend love to yourself & others. Music by DreamHeaven from Pixabay

Published 06/25/21

Meditation: Purification

Meditate with me as we visualize ourselves at a beautiful ocean with the intention of purifying our mind, body, & spirit. Follow me @chasing.Youphoria Music by DreamHeaven from Pixabay

Published 06/04/21

Meditation: Make Room

In this meditation, we will focus on that one desire we can’t seem to find time for. With each resistant thought, we repeat a mantra to help us invite in the possibilities. Follow me on IG @chasing.youphoria

Published 05/21/21

Meditation: For Our Mothers

Meditate with me as we honor our Mothers and Maternal figures. Thank you for all the love you provide. Follow me on Instagram @chasing.youphoria

Published 05/07/21

Affirmations: Divine Alignment

Meditate with me as we align ourselves with our divine purpose. Follow me on IG: @chasing.youphoria

Published 04/30/21

Meditation: Mind Body Reset

The intention for this meditation is to offer a reset for your spiritual mind and body. Meditate with me as we get ourselves back into divine alignment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 04/23/21

Meditation: Practicing Mindfulness

For the Month of April, I began an intense practice of mindfulness. It has helped to recenter my focus on what’s important, the present moment. Meditate with me as we practice being in the moment. Trust the Journey. Follow me on IG @chasing.youphoria

Published 04/16/21