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Catherine Volcy
Unpack With Cat
Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.
“I love listening to you in the mornings on my way to work when I'm feeling stressed even before I get there 😭 you provide such a calm, safe, reassuring space that is so necessary in my busy day to day. You definitely make me feel seen and I always love your topics!”Read full review »
KriShanell via Apple Podcasts ·
United States of America ·
12/01/23
hiii y'all! In today's episode I unpack the importance of valuing your individuality within a romantic relationship. I discuss the middle ground of unlearning hyper-independence and not falling into codependency. Tune into hear what this middle ground looks like on the day to day and more!
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hiii y'all! It feels so good to be back! In today's episode I unpack the importance of remembering and prioritizing the fact that life is seasonal. There are many benefits to understanding that not everything in life is forever and most things are temporary. Tune into hear the benefits shifting...