Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.
hiii y'all, another day another faith-based episode! In today's episode we unpack the importance of checking in with God before taking action. I walk through the importance of checking in with God before proceeding, sharing, or reacting to a situation. In my eyes this message is timeless and can...
Published 10/25/23
In today's episode I unpack the value of syncing your life to your menstrual cycle! I believe that society is made with a very masculine focus. We live in systems that often don't honor the cyclical nature of women. Many of us are unaware that our menstrual cycle has four different phases with...
Published 10/23/23