hiii y'all, another day another faith-based episode! In today's episode we unpack the importance of checking in with God before taking action. I walk through the importance of checking in with God before proceeding, sharing, or reacting to a situation. In my eyes this message is timeless and can apply to every crevice of our life. Highly recommend tuning in! (: Resources to support Palestine: https://afsc.org/news/5-ways-you-can-support-palestinians-gaza...

In today's episode I unpack the value of syncing your life to your menstrual cycle! I believe that society is made with a very masculine focus. We live in systems that often don't honor the cyclical nature of women. Many of us are unaware that our menstrual cycle has four different phases with different hormone levels in each one. Syncing your life to your menstrual cycle helps your body work with and not against your body in each phase. This topic is so important because many of the health...

hiii y'all! In today's episode I unpack 23 lessons I've learned before turning 23! My birthday is this Monday so I felt this was the perfect episode to bring in this week! Tune in to hear insightful advice on a variety of topics! (: IG: catvolcy TikTok: catvolcy Business Inquiries: [email protected]

hiii everybody! In today’s episode I discuss the importance of releasing judgement and valuing compassion. I believe throughout life we are surrounded by judgmental commentary far too often and we don’t recognize the immense impact this can have on our subconscious thought patterns. I unpack what approaching a variety of situations with compassion instead of judgement looks like. Tune in to hear more! (:  Business Inquiries: [email protected] IG: catvolcy TikTok: catvolcy

Hiii y’alll! In today’s episode I discuss the importance of remembering God is always working while we’re waiting. I unpack what the waiting season can look like, what can take place, and all the ways a waiting season is working in our favor. I give lots of encouragement surrounding the way we can shift our perspective and actions within the waiting season. Definitely tune in if you believe in God! (: Business Inquiries: [email protected] IG: catvolcy TikTok: catvolcy

hiii everyone! In today's episode I discuss the importance of allowing yourself to experience greater and pushing back against self-sabotage. I believe this topic can apply to every aspect of our lives. I understand that when greater is presented and we aren't used to greater, there is an urge to run, retreat, avoid, and even attack. I talk about how to challenge these thoughts, tune in if this is something you struggle with! (:

In today’s episode I discuss the importance of filling your life with ease! For many of us a life of ease is not familiar to us. Therefore, a question that usually arises is, what does making room for ease in my life even look like? I walk through this and much more. I highly recommend tuning in! (:  TikTok: catvolcy IG: catvolcy Business Inquiries: [email protected]

In today's episode I discuss the fact that faith without works is dead. Understanding + valuing your faith in knowing things will fall into place favorably is great, but it's equally important to understand and acknowledge the work you have to put in. We hear often that our success lies in our daily routine. Creating systems where you address and prioritize your daily actions is very powerful. Let's talk about how to increase the consistency surrounding it! TikTok: catvolcy IG: catvolcy...

In today's episode I discuss the importance of utilizing God's peace in the midst of a storm. I highlight the fact that you are valuable and because of that you have adversaries that are both seen and unseen. Spiritual battles involving spiritual opponents require spiritual weapons. In this episode I unpack one of the most important spiritual tools you are provided in the midst of a storm which is God's peace! If you believe in God, this is an episode you don't want to miss! (:   IG:...

In today's episode I discuss the importance of strengthening your digital boundaries! In my eyes digital spaces are a double-edged sword. On the one hand there can be so many benefits such as impact, support, love and community. On the other hand, it can alter your mood, impact your motivation, shift your sense of self and confidence. Digital spaces have power and require the proper boundaries. Tune in to discuss what this looks like!  IG: catvolcy TikTok: catvolcy Business Inquiries:...

In today's episode I discuss the importance of not remaining hostage to an identity. Identity can be defined as, the qualities, beliefs, personality traits, and distinguishing character of an individual. I reflect on the fact that the woman I am today would not exist if I kept myself hostage to past versions of myself. I emphasize the importance of understanding you do not need to hold onto habits, attitudes, mindsets, values, mannerisms, and more if they no longer serve who you are now or...

In today's episode I discuss how I'm healing my relationship with my body, food, and movement. My goal around addressing this topic is to provide insight, advice, and encouragement through sharing the changes I have made. My intention is never to trigger anyone or cause harm, but this topic is very sensitive so I'm providing a trigger warning!  IG: catvolcy TikTok: catvolcy  Business Inquiries: [email protected]

In today's episode I discuss the importance of allowing yourself to be a beginner.  I believe as a society we underestimate the beauty of allowing ourselves to do something that brings us joy even if we're not necessarily "good".  This can apply to many aspects of our lives. Tune in to hear me discuss the beauty of small and humble beginnings in spite of our fear, anxiety, or excuses! IG: catvolcy TikTok: catvolcy  Business Inquiries: [email protected]

I'm so happy that this podcast is back up, I've really been looking forward to this moment! I briefly share what happened and then dive into my reminders for the end of the year. In my eyes the last chapter of the year is the perfect time to receive encouragement and advice. I highly recommend tuning in before the year finishes! (: Instagram: catvolcy  TikTok: catvolcy  Business Inquiries: [email protected]

In today's episode I discuss five timeless important reminders that cover many aspects of life! I highly recommend tuning in to this one. (: TikTok: catvolcy  IG: catvolcy  Extra Info: https://msha.ke/catherineevolcy/  Business Inquiries: [email protected]

In today’s episode I discuss the role gratitude plays in unlocking abundance throughout our lives! I also touch on some important messages and reminders. Tune in!  IG: catvolcy TikTok: catvolcy https://msha.ke/catherineevolcy/ 

In today's episode I discuss the importance of believing nothing is too good for you. Tune into hear why this message resonates with me, and how you can prioritize it in different areas of your life! IG: catvolcy  TikTok: catvolcy Business Inquiries: [email protected]

In today's episode I discuss the value in community and the harm that hyper-independence can bring. I provide some important reminders, advice, and personal experiences on this topic. Tune in to hear more! IG: catvolcy TikTok: catvolcy  Business Inquiries: [email protected]

In today's episode I discuss my red and green flags for the early stages of dating. I also discuss different values I want to prioritize while dating. Tune in to hear all about it! IG: catvolcy TikTok: catvolcy Business Inquiries: [email protected]

In today’s episode I discuss the concept of a Miley Stewart summer and reconnecting/discovering what matters to you. I talk about what this may look like and the benefits it can provide. I also reiterate some important reminders for this season. Tune in to hear more! IG: catvolcy TikTok: catvolcy  Business Inquiries: [email protected] 

In today’s episode I discuss the importance of understanding and valuing gentle self-accountability. I believe in this life there are many seasons that call for us to take an honest look at ourselves and asses the ways we're standing in our own way, creating a roadblock, repeating a cycle, and more. At times it can be easy for us to see how external factors contribute, but it can be difficult for us to verbalize our own contribution. Tune in to hear me discuss this in relation to all aspects...

In today’s episode I discuss the importance of valuing faith over fear. In life we will go through many seasons, in some seasons we won’t know what’s next or what we’re doing. We’ll face harships, experience discomfort, loss, and more. Life comes with its highs + lows, and in our lows we can find ourselves clinging to fear. This isn’t beneficial because fear is unreliable, fear can arise from existent and non-existent threats. Our faith is a constant reliable source that we can turn to. Tune...

In today’s episode I discuss the benefits of spring and a spring reset. Spring is a time of growth, rebirth, and change within nature. I fully believe there’s a lot we can benefit and learn from aligning with nature at this time. Tune in to hear me discuss how we can reframe our mindset surrounding cleaning, decluttering + organizing, the different parts of a reset, and my advice surrounding it! Instagram: catvolcy TikTok: catvolcy Discounts & Resources:...

In today’s episode I discuss the importance of healing your nervous system. Your nervous system plays a vital role in your bodies ability to function, and trauma to the nervous system negatively impacts your body in all aspects. Living in a state of survival mode just isn’t sustainable… Tune in to hear about the systems we can create to help soothe, comfort, and heal our nervous system on a day to day basis!