Episodes
In today's episode I discuss the importance of not remaining hostage to an identity. Identity can be defined as, the qualities, beliefs, personality traits, and distinguishing character of an individual. I reflect on the fact that the woman I am today would not exist if I kept myself hostage to past versions of myself. I emphasize the importance of understanding you do not need to hold onto habits, attitudes, mindsets, values, mannerisms, and more if they no longer serve who you are now or...
Published 01/29/23
In today's episode I discuss how I'm healing my relationship with my body, food, and movement. My goal around addressing this topic is to provide insight, advice, and encouragement through sharing the changes I have made. My intention is never to trigger anyone or cause harm, but this topic is very sensitive so I'm providing a trigger warning!  IG: catvolcy TikTok: catvolcy  Business Inquiries: [email protected]
Published 01/20/23
Published 01/20/23
In today's episode I discuss the importance of allowing yourself to be a beginner.  I believe as a society we underestimate the beauty of allowing ourselves to do something that brings us joy even if we're not necessarily "good".  This can apply to many aspects of our lives. Tune in to hear me discuss the beauty of small and humble beginnings in spite of our fear, anxiety, or excuses! IG: catvolcy TikTok: catvolcy  Business Inquiries: [email protected]
Published 01/05/23
I'm so happy that this podcast is back up, I've really been looking forward to this moment! I briefly share what happened and then dive into my reminders for the end of the year. In my eyes the last chapter of the year is the perfect time to receive encouragement and advice. I highly recommend tuning in before the year finishes! (: Instagram: catvolcy  TikTok: catvolcy  Business Inquiries: [email protected]
Published 12/11/22
In today's episode I discuss five timeless important reminders that cover many aspects of life! I highly recommend tuning in to this one. (: TikTok: catvolcy  IG: catvolcy  Extra Info: https://msha.ke/catherineevolcy/  Business Inquiries: [email protected]
Published 09/20/22
In today’s episode I discuss the role gratitude plays in unlocking abundance throughout our lives! I also touch on some important messages and reminders. Tune in!  IG: catvolcy TikTok: catvolcy https://msha.ke/catherineevolcy/ 
Published 08/13/22
In today's episode I discuss the importance of believing nothing is too good for you. Tune into hear why this message resonates with me, and how you can prioritize it in different areas of your life! IG: catvolcy  TikTok: catvolcy Business Inquiries: [email protected]
Published 07/12/22
In today's episode I discuss the value in community and the harm that hyper-independence can bring. I provide some important reminders, advice, and personal experiences on this topic. Tune in to hear more! IG: catvolcy TikTok: catvolcy  Business Inquiries: [email protected]
Published 06/16/22
In today's episode I discuss my red and green flags for the early stages of dating. I also discuss different values I want to prioritize while dating. Tune in to hear all about it! IG: catvolcy TikTok: catvolcy Business Inquiries: [email protected]
Published 06/03/22
In today’s episode I discuss the concept of a Miley Stewart summer and reconnecting/discovering what matters to you. I talk about what this may look like and the benefits it can provide. I also reiterate some important reminders for this season. Tune in to hear more! IG: catvolcy TikTok: catvolcy  Business Inquiries: [email protected] 
Published 06/02/22
In today’s episode I discuss the importance of understanding and valuing gentle self-accountability. I believe in this life there are many seasons that call for us to take an honest look at ourselves and asses the ways we're standing in our own way, creating a roadblock, repeating a cycle, and more. At times it can be easy for us to see how external factors contribute, but it can be difficult for us to verbalize our own contribution. Tune in to hear me discuss this in relation to all aspects...
Published 04/25/22
In today’s episode I discuss the importance of valuing faith over fear. In life we will go through many seasons, in some seasons we won’t know what’s next or what we’re doing. We’ll face harships, experience discomfort, loss, and more. Life comes with its highs + lows, and in our lows we can find ourselves clinging to fear. This isn’t beneficial because fear is unreliable, fear can arise from existent and non-existent threats. Our faith is a constant reliable source that we can turn to. Tune...
Published 04/10/22
In today’s episode I discuss the benefits of spring and a spring reset. Spring is a time of growth, rebirth, and change within nature. I fully believe there’s a lot we can benefit and learn from aligning with nature at this time. Tune in to hear me discuss how we can reframe our mindset surrounding cleaning, decluttering + organizing, the different parts of a reset, and my advice surrounding it! Instagram: catvolcy TikTok: catvolcy Discounts & Resources:...
Published 04/02/22
In today’s episode I discuss the importance of healing your nervous system. Your nervous system plays a vital role in your bodies ability to function, and trauma to the nervous system negatively impacts your body in all aspects. Living in a state of survival mode just isn’t sustainable… Tune in to hear about the systems we can create to help soothe, comfort, and heal our nervous system on a day to day basis!
Published 03/06/22
In today’s episode I discuss how important it is to forgive yourself. More times than we realize we hold guilt, resentment, and shame towards ourselves about past decisions and situations. We can hold onto this for days, months, and even years. It is one thing to hold ourselves accountable and it is another thing to never extend ourselves forgiveness. Tune in to hear me discuss this in more detail and the process of self forgiveness in my eyes! Instagram: catherineevolcy TikTok:...
Published 02/03/22
In today’s episode I discuss the importance of valuing and enjoying your own company. I believe there are seasons of life that call for solitude and many people can find this uncomfortable and frightening. Tune in to hear how I found comfort & joy in my own company, what it taught me, the benefits, and my general advice surrounding this topic! (: Instagram: catherineevolcy TikTok: catvolcy Discounts & Resources:...
Published 01/09/22
In today’s episode I discuss the importance of speaking up for yourself. Often people mistake being kind for being passive and I completely disagree. Speaking up for yourself does not take away from your kindness, empathy, character, and more. I believe this is such an important message to carry into the new year… tune in whenever you need this reminder! Instagram: catherineevolcy TikTok: catvolcy  Discounts & Resources: msha.ke/catherineevolcy
Published 01/01/22
In today’s episode I discuss the importance of valuing progress over perfection. Perfection being the center of our lives is never beneficial. Perfection is unattainable, but progress is always possible and we can easily forget to celebrate our small wins and accomplishments. As we wrap up 2021 and approach 2022, I believe this message is so timely. Tune in! TikTok: catvolcy Instagram: catherineevolcy  Discounts & Resources: https://msha.ke/catherineevolcy/ 
Published 12/19/21
In today’s episode I recite a guided mediation to help alleviate and release anxiety. Anxiety is an emotion that involves feelings of worry, tension, fear and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. At this time of year many students have lot’s of work and final exams, other individuals may experience financial difficulties, loss, holiday anxiety, COVID-19 anxiety, and so much more. When prolonged regular anxiety can quickly develop into...
Published 12/03/21
In today’s episode I discuss how to prioritize your mental mental health during the winter. Many people feel a shift in their body as it reacts to less sunlight, less daylight, and colder temperatures. This reaction can include less energy, increased fatigue, less motivation, and more. I emphasize the fact that we are not machines, we are human beings, meaning it's normal to feel different when the season changes. Tune in to hear my recommendations for mental health and overall wellness...
Published 11/13/21
In today’s episode I discuss the importance of valuing authenticity over popularity. So many people learn to live life prioritizing how others view and feel about them. We are often conditioned on how to be, “like-able”, from a very early age. This truly can create inauthenticity in all aspects of our life. Living authentically and being true to yourself is such a very important lesson to learn and implement... tune in! TikTok: catvolcy Discounts & Resources:...
Published 10/05/21
In today’s episode I discuss navigating generations of childhood abuse. This is a very serious and heavy topic. I really unpack generational childhood abuse, but I’m not a therapist, nor do I have all the answers regarding healing. I’m simply sharing from my own experience and discussing various way to navigate this! Inner-Child Episode: https://podcasts.apple.com/us/podcast/chat-with-cat/id1526738882?i=1000505482860 Resources & Discounts: https://msha.ke/catherineevolcy/ TikTok:...
Published 09/24/21
In today's episode I discuss the fact that rest is a requirement, meaning it isn't earned. I believe that both directly and indirectly a lot of individual's receive constant unhealthy messages surrounding rest throughout their life. Rest is too often associated with reward, and it's beyond problematic. Living a life with an absence of rest can lead to severe negative health issues, and so much more. Within this episode I rewrite a lot of the messages we were taught about rest, tune in!...
Published 09/18/21
In today’s episode I discuss handling change & transition. August was incredibly hectic for me because I went through many changes and transitions in such a short period of time, and I recognize I’m not alone in that! While new environments and journeys can be exciting, they can also be incredibly overwhelming, and stressful. Two truths can coexist. Today I shared four aspects that have helped me adapt to change and transition, tune in! Website: catvolcy.com Tiktok: catvolcy  Discounts...
Published 09/06/21