Energy Update - Reduce Pain Tune in to the latest episode of the Chi Flow with Jo Podcast, where Ayurveda intersects with Traditional Chinese Medicine, both focusing on alleviating pain and boosting energy levels.  Throughout the month of June, join us in Chi Flow with Jo as we delve into the...

For the month of May, in Chi Flow with Jo we are going to be covering Qi Gong, Acupressure and Chinese Medicine that can help you manage Parkinson's or caring for someone with Parkinson's. What we're going to do is give you Qigong, acupressure and food medicine to help alleviate some of the...

Have you found yourself feeling anxious and foggy-headed this past Winter?   Just in time for Spring, we will delve deep into the energy boosting ancient Toaist form of Qi Gong ; the 5 Animal Frolics.   This flow celebrates the energy of animals by mimicking their movements, while bringing...