Energy Update - Reduce Pain Tune in to the latest episode of the Chi Flow with Jo Podcast, where Ayurveda intersects with Traditional Chinese Medicine, both focusing on alleviating pain and boosting energy levels.  Throughout the month of June, join us in Chi Flow with Jo as we delve into the realms of Qi Gong, Acupressure, and Chinese Medicine, offering insights to help you reduce pain and inflammation, enhance blood circulation, and alleviate anxiety. If you're grappling with stiff, achy...

For the month of May, in Chi Flow with Jo we are going to be covering Qi Gong, Acupressure and Chinese Medicine that can help you manage Parkinson's or caring for someone with Parkinson's. What we're going to do is give you Qigong, acupressure and food medicine to help alleviate some of the symptoms and find ease in your body. My husband, Davy was diagnosed with Parkinson’s eight years ago; he and I work together so that he sleeps well, maintains flexibility, balance and strength plus...

Have you found yourself feeling anxious and foggy-headed this past Winter?   Just in time for Spring, we will delve deep into the energy boosting ancient Toaist form of Qi Gong ; the 5 Animal Frolics.   This flow celebrates the energy of animals by mimicking their movements, while bringing our mind and body ease.   Even though the exercises are playful and light, Qi Gong offers some seriously powerful health benefits that are accessible to everyone.   ☯ Increase blood circulation...

Are you feeling weak or low in energy? If you’re feeling drained and uninspired, Qi gong with its gentle movements, breathwork and visualizations can replenish your energy. Join us in March for this all-level practice to: ☯ Increase blood circulation☯ Oxygenate the muscles☯ Exercise the cardiovascular system☯ Relieve stress and tension☯ INCREASE ENERGY During March, learn to build and move energy through the meridians, reducing pain and fatigue so that you can feel bright and fresh,...

For the months of January and February we will be focused on Intermittent Fasting, Qi Gong exercises that boost metabolism, improve digestion and sleep and create healthy habits to kickstart 2024 and beyond. In this podcast episode Joanne talks through how the Chi Flow Intermittent Fasting 6 week programme works, what to expect, giving you acupressure points, Qi gong exercises and food tips to help you with your fast. Includes the full OPENING THE KUA QI GONG for joint pain, low energy,...

Bone Breathing Qi Gong In Chinese medicine just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system. For the month of December we will be focused on Qi Gong exercises that nourish bone marrow and strengthening the bones that enclose it, creating healthy, strong energy for the New Year and beyond. The Qi Gong, Food Medicine and...

The Energy for November in Chi Flow with Jo is STAY WARM SEA SWIMMERS. There’s no doubt how popular sea swimming has become. Why is that? Is it good for you? In Chi Flow with Jo, I will show you how can you optimize the health benefits of Outdoor swimming using Traditional Chinese Medicine, Qi Food medicine, Qi Gong breathing and exercise and Acupressure points. Gyms and swimming pools can be intimidating places for the perimenopausal or menopausal women, they’re often filled with...

Your immune system is the most important part of your body when it comes to staying healthy and fighting off disease and illness. It works by detecting harmful pathogens and viruses and acting as a defense against them. In terms of Traditional Chinese Medicine the Immune system is called Wei Qi or Defensive Qi and it runs between the skin and muscle. This is the first line of defense to protect the body from external pathogens. However if the is weak energy or blockages in your...

Learn about the upcoming September Energy in Chi Flow with Jo in this Podcast episode "Improve Digestion". Full of information about what foods to eat, what acupressure points to work on and Qi Gong moves to practice, Joanne shares some of her knowledge of Chinese Medicine, Shiatsu, Qi Gong and Qi Food Therapy with you, to prepare you for the month ahead in Chi Flow with Jo. WHY NOT JOIN US? Daily Qi Gong classes benefit your mental and physical health, calm your mind and get you moving...