What's filling your calendar? Are they things that are helping you or hindering you to reach your goals? Today we talk about "flushing" the calendar of the non-productive things and "filling" the calendar with prioritized tasks (habits, actions, behaviors) that are going to move you towards the outcomes of choice.  --- Support this podcast: https://anchor.fm/choosetoriseup/support

This is one that you'll want to grab a notebook, a quiet space and be ready to dig deep into your own life. Reflection is a great way to identify areas that you want to improve and then take action to improve! --- Support this podcast: https://anchor.fm/choosetoriseup/support

The greatest “wealth is health.”  I believe that, but can’t take credit for that quote. It is attributed to Virgil, an ancient Roman poet. So we’re not talking about a new discovery here; more like a tried and true fact. Today I'm sharing 8 reasons why your health is wealth. How living a healthier life will not only give you more wealth in time, but also give you more energy, vitality and more! Tune in friends! Also, if you need support in turning the page and making health a priority in...

This weeks call is a recap of a recent coaching call I had. I have her permission to share these thoughts/concepts with you (even though I never name her) but I felt it was important to share this conversation b/c she can't be the only one thinking and feeling this way. If I can shed some light on the process we went through, on sharing some hope with others, then it's all worth it. So tune in today to hear how we moved through this tough topic. If you need support: follow along on...

A lot of people say mindset is the be all end all, I've been known to say that a time or two as well. However, when you dig deeper it's not always our mind that needs work, it's our heart as well. A lot of time it's not that we don't know what to do, it's the emotion behind the inaction that we need to work on/process before we can move past them.  --- Support this podcast: https://anchor.fm/choosetoriseup/support

We all wear a lot of hats in the day, but what are your Top 5 roles? In this episode today we're not only going to ID those 5 roles, but use a reflection activity to work on improving or tweaking these roles to match our values, priorities and goals.  Come join me!  --- Support this podcast: https://anchor.fm/choosetoriseup/support

I'm back! :) I was recently inspired by the daily task in my RISE UP CLUB and wanted to come share with you about it. Today I hope you find the inspiration to add more gratitude to your day as well! 3 Happy Listening!  --- Support this podcast: https://anchor.fm/choosetoriseup/support

I've enjoyed creating and sharing this podcast with you for the last 6 years! The time has flown by and while it's been a rewarding experience, it's time for the door to close on this chapter in my life and move onto the next one. You can still connect with and reach me via my social media platforms: @kjpmeyer on both IG & FB or via email at [email protected] It's been a pleasure serving you over the years and I'll be forever grateful to my loyal fans.  As always, I hope you...

“Most people are about as happy as they make up their minds to be.” —Abraham Lincoln Is happiness a choice? Yes! Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. --- Support this podcast: https://anchor.fm/choosetoriseup/support

If you would like to build your self-esteem, remember to love yourself daily. Many people don’t practice building self-esteem daily because they don’t realize that it’s something that they can learn to do, no matter what experiences they have had in life. The key to starting the process is to recognize that self-esteem, self-love, self-worth—whatever you feel drawn to calling it—is a seed that grows if you water it. How do you begin to grow your self-esteem? You start by recognizing that...

The way you talk to yourself can really impact your confidence. The effect can be good or bad depending on whether your self-talk is positive or negative. We’ve got a few ways you can improve your self-talk in today’s show. --- Support this podcast: https://anchor.fm/choosetoriseup/support

As elusive as motivation is, the one for sure thing we know about it, is that most people find it difficult to maintain.  Even the gurus, the so-called “motivators” lose their motivation from time to time. Today I'm sharing how to get & stay motivated in life. Commit to more than just a feeling.  --- Support this podcast: https://anchor.fm/choosetoriseup/support

Are you one to let FEAR hold you back? or send you running in the other direction? Today I'm sharing a quick story I found in Robin Sharma's book "The Everyday Hero Manifesto" about an old master that hugs his monsters by running straight at them and challenge you to do the same. What are you letting fear keep you from?  --- Support this podcast: https://anchor.fm/choosetoriseup/support

Today I take a chapter from Robin Sharma's book The Everyday Hero Manifesto and I share how trauma can be your best teacher. "How trauma truly happens in your favor, not for your failure."  I hope you are able to be inspired by this lesson as much as I was.  --- Support this podcast: https://anchor.fm/choosetoriseup/support

Which one comes first? The chicken or the egg? The motivation to do something or the action you take to get there? Today's episode I lay out why I think action fuels motivation instead of the other way around.  --- Support this podcast: https://anchor.fm/choosetoriseup/support

In today's age where we are pulled in a million ways, it's easy to get lost in other's demands on us. Use today's podcast reflection questions to really (re)discover yourself. 3  --- Support this podcast: https://anchor.fm/choosetoriseup/support

Whether you like it or not, your life rises and falls with your attitude. Zig Ziglar shared “It’s your Attitude, not your Aptitude that determines your Altitude.” So today I’m sharing some strategies/tips on how you can shift your mental attitude to shift your life into more positive direction. FREE STRATEGY CALL: https://calendly.com/choosetorise/free-strategy-call?back=1&month=2022-01 --- Support this podcast: https://anchor.fm/choosetoriseup/support

Change can be hard, change can be great! Sometimes we just say we want changes, but are unsure of how to really make it happen. Today I’m sharing some “how to” steps on how you can bring the changes you want in our life this year. You have the power, you have the control, time for you to step up and make the changes necessary to live the life you deserve. FREE STRATEGY CALL: https://calendly.com/choosetorise/free-strategy-call?back=1&month=2022-01 --- Support this podcast:...

We all know that setting goals helps us achieve more in life. But have you really thought about setting goals in more than one category? I'm challenging you today to think about ALL the areas of life -- especially these 5: Fun, Fitness, Faith, Family & Finances. Today's podcast is apart of a new series all about Teaching what I'm coaching and I hope you grab a journal or a notebook and sit down and set some goals around these 5 categories in life so then you can then take action and rise...

If you had the "ideal day" what would that look like? Have you ever thought about that? SO many of us are running around in reactive mode that we rarely focus on creating the life that we really want. The life we really want is created by the daily decisions we make with our time, energy and mindset. So today's podcast is apart of a new series all about Teaching what I'm coaching and I hope you grab a journal or a notebook and sit down and process out how you can map out what that "ideal...

When you can see it, you can achieve it! Creating a personal vision statement can help you get some boarders and structure towards your future life. Give you some guidance on how you show up, what decisions you make and how you stay aligned to your true self. Today's podcast is apart of a new series all about Teaching what I'm coaching and I hope you grab a journal or a notebook and sit down and process out how you can create a vision statement for yourself in 2022 and beyond!  ---...

Life is always going to be 50/50, it comes with both the good and the bad, but how we respond to situations in life is how we will ultimately experience life. One thing that's always helped me is personal development and my only regret is not diving deeper into it earlier in life. Today starts a new series all about Teaching what I'm coaching and I hope you grab a journal or a notebook and sit down and process out how you can create a PD plan for you this next year.  --- Support this...

I think it's safe to say that December can be a really stressful time of the year. The holidays, the time with family, the expectations, especially when there has been so much loss this last year. Our mental health is top of mind these days. If you, yourself are not feeling these things,  I feel it's safe to say someone you know is struggling with their mental health in the current times. So what can we do to grab the bull by the horns so we are not just getting by but thriving to make the...

Here's the thing. Living authentically doesn't mean being chipper and happy all the time-- living authentically means owning your reality, facing our fears, and chasing wholeness over happiness. For me, it was only after really valuing my own self care, setting personal boundaries and digging into personal development that I realized how out of touch with myself I had gotten between college & coaching. I’d spent so long chasing after other’s expectations of me that I really didn’t...