Valerie Gangas is a speaker, transformational life coach, and author. Her story to how she ended up working for the David Lynch Foundation and training all of Oprah’s staff to meditate is incredible and it doesn’t end there. We follow her journey through loss from almost giving up on life to listening to her inner nudges and what shaped her latest book is In Deep Shift:  Riding the Waves of Change to Find Peace, Fulfillment, and Freedom.  Valerie specializes in helping people gain a deeper understanding of who they are, so they can genuinely thrive and unleash their magic more fully. She has worked alongside the David Lynch Foundation and Oprah Winfrey, speaking to large groups nationwide about meditation and the benefits of expanding consciousness, and has contributed to Thrive Global and Spirituality & Health.  To learn more about Valerie and get her book  visit valeriegangas.com. Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity adaptogen powder. Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to [email protected] and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.