This week Tara Miller, a mental health professional who is the director of a local community mental health agency in rural Vermont joins me. We get an into her mental health journey from misdiagnosis, to being hospitalized to becoming a professional.  We talk about the biggest response to a question I asked on social media, about what people wish other’s were more open about.  And we talk about how the holidays can often bring up a lot of emotions.  You can find Tara on Instagram at...

I have been asking Sarah to come on the podcast for years and we finally made it happen!  Tune in to learn why I love her so much and knew she would make an amazing guest.  We go through her journey that has led her use her voice to make personal growth accessible to “plus size women old enough to remember life before the internet” and more. Leading with radical vulnerability, heart, and (sometimes colorful) humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky...

Wow! Rebecca Rolland is a lecturer at the Harvard Graduate School of Education and serves on the faculty at Harvard Medical School. She has worked as an oral and written language specialist in the Neurology Department of Boston Children’s Hospital. As a nationally certified speech-language pathologist, she has worked clinically with populations ranging from early childhood through high school and has provided teacher professional development. She has an Ed.D. from the Harvard Graduate School...

Samara's the author of the 2023 Penguin Random House bestseller PERMISSION TO SPEAK: How to Change What Power Sounds Like, Starting with You. Behind the scenes, she coaches everyone from Hollywood celebrities to rising leaders in business & politics and high school girls ready for a new kind of leadership. She speaks around the world on the new sound of power -- a question-everything unlearning about what speaking in public is all about. Namely less fear, more love.    We go through her...

​​Katie Horwitch is a nationally recognized writer, speaker, mindset coach, and activist who has spent over a decade working to shift the cultural self-talk paradigm. I have had Katie on the podcast several times before! First to go into her life journey as usual, and twice for current life conversations AND now she is back because her amazing book WANT YOURSELF is out in the world! Tune into get some amazing insights and tips on what self talk is and how Katie’s approach isn’t just talk...

Wow, I took an unplanned break from recording for a bit and sharing some of the things that have been coming up for me a lot AND I felt even stronger during my month of not sharing as much while I was fighting a bad cold that left me not talking much. You matter period. Your identity is not defined by what you do. Please find fulfillment DAILY outside of what you do and inside of it! Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY...

This week I am re-releasing my conversation with the beloved social media chef Kat Can Cook, Kathleen Ashmore in honor of her first cookbook BIG BITES now being available for pre-order! This conversation was recorded in the fall of 2021, so things have evolved since then, but we get into her life journey from prepping food for real estate open houses, to becoming a classically trained Chef and knowing she did not want to work in a restaurant to taking her skills to The Martha Stewart Show...

Wow, what a delight this conversation with Valerie June Hockett was! We go through her journey from growing up living in her family's barn, to what she now see's was her parent's manifesting, how she got started in music and so much more! Valerie is a Grammy-nominated artist who has been hailed by the New York Times as one of America’s “most intriguing, fully formed new talents.” She is a musician, singer, songwriter, poet, illustrator, actor, certified yoga and mindfulness meditation...

Gina’s first book just came out and THANK GOODNESS! We all need more grief support because grief does not just come from the death of a loved one. We go through her journey through musical theater, to becoming a therapist, to her work with Holocaust survivors to why THIS is her first book and more! Learn more about Gina and get her book: Moving on Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss at https://ginamoffa.com/ Listen, Follow the podcast, share the episode and tag...

Stopping doing these 3 things has created so much more peace, ease, freedom and flow in my life.  I invite you to explore them and try them on in your own life and to look at what you can STOP doing to create more peace in your life.   Reminder your feelings of being enough, fulfilled, successful are NOT in outside quantifiers.  Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of...

Mike Diamond is a Television Personality, Director, Life Coach, and Interventionist. He is known for his work on the hit TV shows NY Ink, Bondi Ink Tattoo Crew, and the upcoming season of Intervention on A&E. What a life he has lived and is living! We go from his rough childhood in Perth, Australia, getting drunk for the first time at a young age, his huge wakeup call that changed his life as a teenager. The steps he took to do whatever he could to make it the USA to be an actor and...

In this episode I share how I get through those things that suck, aren’t fun - that we don’t want to happen - but are happening.  I hope this supports you, share it with someone who has had a dose of life lately, no matter how big or small.   Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman and make sure to leave a review! You can now get immediate access to my SHAKE UP JOURNEY! Say yes now, and get the 21 audio lessons + 7 Bonus lessons to listen...

It is no secret that I LOVE Sprout Living’s products! On this episode I talk to Mark who founded the company as I had a feeling he didn’t grow up dreaming of starting his own protein blend company. I was shocked to hear how he got into both entrepreneurship and nutrition at a young age that led to him launching this brand over a decade ago and what it takes to continue to grow it. Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and...

I have been known as a Joyologist for over a decade and what I have come to know is that JOY really comes from presence and one way I activate being present is through WONDER!  In this solo episode I share ways to easily add wonder to your daily live. Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman and make sure to leave a review! My 21 day journey The SHAKE UP has already started AND you can join and get access to it all at any...

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is the author of four books: The Inner Gym, Bliss More, and Knowing Where to Look, including his newest Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.  Last time he was on we talked his life journey - this time we talk about  what led him to giving  ALL of his belongings...

A few loving reminders, nudges to lean into hope and possibility and a fun practice to play with to do just that. P.S. It is not too late to join my SHAKE UP journey. It starts July 10th, BUT you can join at any time.  The audio lessons drop right into a private podcast feed and there will be three live workshops (with replays) and an ebook, too! I want you to accept all of yourself- past, present, shame, guilt, judgments, ups, downs. All of it.  All of you.  IN the now, so that you can...

Maud is known as one of “Tap’s Leading Ladies”. She is a member of the female tap band, the Syncopated Ladies, which is widely known for viral videos that have accumulated over 70 million views. Maud has quickly become a sought after teacher, judge and performer worldwide.  I love watching all that she creates, does and is and loved learning about her life from growing up to how she got into tap and came to be mentored and trained by Debbie Allen and became the co-director and producer of...

I couldn’t not share what my daughter said to me the other day that I felt deep to me core, so I am dropping in with another episode for you this week.  I hope this inspires you to pay more attention to how you feel so that you can try to eliminate some of the pain from your life that you don’t need to be sitting in.  Join me for THE SHAKE UP JOURNEY starting July 10th! Join before July 1st for Early Enrollment Pricing + bonuses.  https://yourjoyologist.com/shakeup/ Get my book at ...

I have found myself getting pissed off again lately.  Where I just want to SHAKE people to the fact that YOU ARE ALIVE and you won’t always be.  Yes, life can be a mess, challenging, unfair, hard  - all the things.  AND it could all end tomorrow.  I am not saying to ignore the hard or just be positive. BUT to stop making it harder for yourself to be yourself, do what you want, take care of yourself.  I want you to accept all of yourself- past, present, shame, guilt, judgments, ups, downs....

Grammy Award winning singer, songwriter and farmer is back again! We went through his journey in the very first episodes of Claim it! (episodes 2+3) and he has been back to celebrate me.   This time we get to celebrate him! We chat about loads of things including: His new album, Mystical Magical Rhythmical Radical Ride and where the F this sound came from! His experience making this album and the music videos with no one looking over his shoulder. How he sees the live music experience and...

I’ve known of Laura Belgray as an award-winning copywriting expert who helps entrepreneurs find the perfect words to express and sell what they do in a way that gets them paid to be themselves for a while now.   We dive into her life journey to find out how that became her path through her work with hundreds of clients (including online biggies like Marie Forleo and Amy Porterfield) as well as Nick at Night, VH1 and more!  I loved talking to Laura and learning about her new book, Tough...

While these are tips/tools/shifts that I share with my kids - they are tips that humans of ALL ages can benefit from using in their daily life! Self-acknowledgment, moving from anger or envy to kindness, how it feels, what to do when someone makes fun of you (or you are afraid of being judged) and more! Listen, share and let me know what you think! Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me! Get my book at  ftheshouldsdothewants.com  If you have it - PLEASE...

Wow, what a life Leon has already lived so far! And we get into how this wild journey started that has led him to embark on adventures around the globe, fueled by the receiving and giving of kindness. For over a decade, he has traveled to over 100 countries and to every continent. He’s documented his experiences through his best-selling books and TV shows. Leon has devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his hit tv show “The...

The phrase ”if they wanted, they would” has been tossed around a lot on social media and if that phrase empowers you, run with it.  But, I wanted to add some nuance to it and also make sure you stay empowered and compassionate.   It most likely isn’t about you! Listen, share and let me know what you think! Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me! Get my book at  ftheshouldsdothewants.com  If you have it - PLEASE leave a review on Amazon + Goodreads!...