I discovered Emilie Leyes (she/they) via my FYP on TikTok and resonated with what she was saying right away.  I loved getting into her journey and how she came to be a brain training specialist, hypnosis practitioner who does a lot of with with those in the performing arts. In her work, she specializes in helping actors, performers & public figures use mental practices to build confidence, strengthen their brain’s access to creativity and flow, and connect more deeply with the joy of...

My first book has been out in the world for one year (on May 10th).  I have given so many interviews in the past year and in doing so, I had some realizations.   I also share some reflections a few fellow authors shared recently on their book’s anniversary’s and how my feelings vary. I am so grateful for each of you who has read it, shared it and reviewed it! Please go leave a review! I want to get to and over 100 reviews! Share the episode and tag @claimitpodcast @_triciahuffman and/or DM...

Adina is the Designer & Co-Founder of Adina’s Eden a jewelry multi-million dollar jewelry line worn by an ongoing list of A list celebrities. She was been named a Forbes 30 under 30 2022 Honoree and her story is incredible! We talk about how and why she started making and selling jewelry from her apartment and how she has continued to follow her dreams and stay true to herself as her brand has grow. Through our beliefs and foundation, Adina wishes to not only create beautiful jewelry for...

A solo episode going into the phrase of ”no is a full sentence.” So often people get excited to read/hear that. But, how often do you just say NO and nothing else.   I go into why you may not want to give no is a full sentence and when using less words is truly a must!   And what a boundary pusher is and how some of them are actually well meaning but perhaps you aren’t being clear with them.  I hope this supports you and as always would love to hear what you think of the episode! Share the...

Wow! You know I love getting into each of my guest’s life journey and Sabrina has truly had an incredible journey.  I know you will find her and her story incredible and hopefully it will give you a nudge to go for something you have long wanted or dreamed of. Sabrina is a TV host and designer of various HGTV shows such as The High Low Project, Design Star, Real Estate Intervention and Get it Sold. She’s has made guest appearances on White House Christmas, HGTV’s Green Home, Bang for Your...

A solo episode that I really hope supports you and makes you think differently about your life, your current circumstances and what you truly want. Let me know what you think! Share the episode and tag me @_triciahuffman @claimitpodcast and leave a review here too! Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with...

Valerie Gangas is a speaker, transformational life coach, and author. Her story to how she ended up working for the David Lynch Foundation and training all of Oprah’s staff to meditate is incredible and it doesn’t end there. We follow her journey through loss from almost giving up on life to listening to her inner nudges and what shaped her latest book is In Deep Shift:  Riding the Waves of Change to Find Peace, Fulfillment, and Freedom.  Valerie specializes in helping people gain a deeper...

I wouldn’t wish having a chronic illness or chronic pain on anyone. I am not grateful to have it, AND yet I can see these powerful lessons that I learned due to suffering from one from an early age.  I hope these support you and a reminder that everyone’s pain and conditions are different and personal to them.  This is my own personal experience and lessons that can support everyone.  Download Chapter 1 of my book & a selection of FREE heart talks at yourjoyologist.com/gift Order my...

Chrissy King's first book The Body Liberation Project just came out and it is a game changer.  We go into her life journey from her first career out of college to how she got into fitness.  How and why she gave up her full time career to be a personal trainer.  Her experience in the fitness and wellness worlds and what led her to writing articles she thought no one would read, but ended up going viral.  How her relationship to her body shifted and the impact that made on her work and what led...

This is a fiery episode where I share two things that have been the backbone of everything I have done.   I hope this episode ignites something in you! If it does, please share the episode and tag me @_triciahuffman @claimitpodcast and if you haven’t yet, follow the podcast and leave a review! Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20%...

This is a truly rich conversation and with her new book called Microjoys, how could we not hit it off?  Cyndie has had many incredible chapters in her life, and I loved going through the journey with her to connect the dots and learn what led her to writing this important book.  Cyndie Spiegel is an in-demand keynote speaker and a true force of nature who rallies audiences to lead more boldly and refine their mindsets for good. She is also the founder of several communities for women...

Oh you are going to LOVE this conversation and Mara’s new book Needy! Mara Glatzel, MSW (she/her) is an author,  intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms.  She’s also a queer, femme mother of two, recovering control freak, and a human who deeply understands the impulse to relegate her needs to the bottom of a very long to-do list in an attempt to...

This week, I have a conversation with  Kate House, I was just on her podcast Live By Design and was intrigued by that title and her focus on purpose. So, we go a bit into her life journey, like i usually do AND dive into what it means to live life by design, instead of default and why people can often get hung up and overwhelmed with figuring out their purpose. Kate is a health coach, educator, meditation enthusiast and creator of a women-focused personal growth group - The LBD...

ALISHA FERNANDEZ MIRANDA had everything she thought she had ever wanted, or so she thought... We go through her life journey that led her to her What If Year - which her new memoir is all about!  Alisha serves as chair and former CEO of I.G. Advisors, an award-winning social impact intelligence agency that consults with the world’s biggest nonprofits, foundations, and corporations on their philanthropy and social initiatives. A graduate of Harvard University and the London School of...

A solo episode for you where I am sharing a new way I am setting goals this year to add more fun, adventure, joy, and more to my life in an expansive way! I would love to hear from you! Do you do this? Are you going to create some for yourself? Join my new magical space for heart/mind/pep talks From The Heart 4-5 times a week! https://triciahuffman.substack.com Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon +...

This week I have a conversation with Heidi Dusek of Ordinary Sherpa about how she came to developing her Family Joy Audits and Metrics For Thriving.   I hope this gives you some things to think about in your own life! Heidi Dusek has earned the title of adventurous mom after over a decade of packing up kids and setting off on adventures near and far. She proudly wears the titles of Foundation Executive, Mom of 3, and wife to a DIY kind of guy and continues to live an intentional life...

A solo reflection episode where I talk about how I had put a cap on my dreams and some practices I am using to nudge myself to open myself up to welcoming more in with gratitude! The magical morning practice is via Gala Darling! Book your 1 Hour Power Hour with me for a limited time at https://yourjoyologist.as.me/powerhour Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/   Shop my products before they are...

Erika is a yoga teacher, somatic HSP coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices. We go through her personal journey of healing eating disorders, chronic illness, addiction, mental illness, and patterns of self-sabotage & self-abandonment that led her to the...

I am truly feeling that New Year energy and I want to tell you why and invite you into it. I also share a major tip to support you for an habits/goals you are wanting to activate as you move into the new year. It’s a perfect time to read or re-read my book! Find your retailer at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! You can also by a signed copy in my shop! Immerse yourself in my 4 month Container to...

In the new book – LOVE YOUR AMAZING SELF – meditation teacher and hip-hop musician - OFOSU JONES-QUARTEY – offers a unique entry point to mindfulness and self-empowerment for kids ages 7 and up. The book is a unique collection of lyrical meditations that call out to be spoken, recited, or sung aloud.  I loved talking to Ofosu and hearing how one comment from a kid ended up majorly influencing the direction of his life! We talk about going from pursuing the military to hip hop music,...

For this final episode of 2022 I am guiding you through several prompts to reflect on! You can do this ANY time of year.  Either journal to them or simply think about them.  I will be giving you space to ponder each either in your head or on the page!   Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Interested in my group...

Fresh off receiving the ”Performance of the Year” Scenie Award along with 8 actors including Bryan Cranston, Sonal Shah is currently starring in critically acclaimed heist comedy IFC feature film ‘Four Samosas’ theatrically released nationwide and available on most streaming platforms.  Sonal and I have known each other for 20 years, and we get into how she fell in love with acting and what her journey has been like, including what keeps her continuing to act after almost giving up several...

Nancy is a Bestselling author, master life coach, founder of Levin Life Coach Academy, and host of Your Permission Prescription Podcast!  Her most recent book is a guided journal that guides you to make massive change in just 8 weeks! We talk her life journey from being a city person to becoming a mountain person, from creating huge events for the top wellness publsierh to becoming one of their authors, and more! She has guided thousands of people — from corporate CEOs to stay-at-home moms,...

This is especially necessary during the end of year, holiday season - but really for all times of year.  Make the choices that FEEL best for you and your life right now, even if you WANT to do more.  What works and feels best for you and your current life rather than what you think you should be doing.  Sending love to you! Check out my favorite skincare line - Authentic Green Beauty and get 20% off all moisturizers with code ”claimit20” https://blissoma.com/  Shop my products before they...

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids. We get into a bit of her life journey as well as talk about her newest book, You Are Not a Sh*tty Parent. Equal parts helpful and hilarious, this book instructs caregivers in the art of self-compassion, even under the hardest of circumstances...It’s about “How to Practice Self-Compassion and Giving...