A solo episode going into the phrase of ”no is a full sentence.” So often people get excited to read/hear that. But, how often do you just say NO and nothing else.   I go into why you may not want to give no is a full sentence and when using less words is truly a must!   And what a boundary pusher is and how some of them are actually well meaning but perhaps you aren’t being clear with them.  I hope this supports you and as always would love to hear what you think of the episode! Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me! Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity adaptogen powder. Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to [email protected] and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.