Before you learn to love someone, love yourself. People who don’t love themselves project their pains to the world.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeeandteawithminh/message

Many of us (mostly women) are conditioned from a young age to prioritize the needs and desires of others above their own. This can lead to a pattern of people-pleasing and overcommitting, which can ultimately lead to burnout and a sense of feeling unfulfilled. Learning to say "no" is an important...