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Ryann Nicole
The Food Freedom Lab™ with Ryann Nicole
Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place.
Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating.
Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” food freedom therapist & coach. Why? Because she’s been where you are: caught up in binge eating,...
Listen now
Ratings & Reviews
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4.9 stars from 64 ratings
Comfort Podcast
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“I can’t explain how nice it is to hear people telling stories that sound identical to your own. Especially with how hidden eating problems have always been. The act of putting it out there and truly sharing everything that comes with an eating disorder is so meaningful and I can’t thank Nicole...”Read full review »
Brigitte Klp via Apple Podcasts ·
United States of America ·
01/19/23
Great
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“This is a great podcast for anyone that’s ever struggled with disordered eating. Ryann is amazing and has helped me so much. Always keeps it real when these topics are not easy to tackle. Keep it up! :)”
agsjfka via Apple Podcasts ·
United States of America ·
12/01/22
Guest on her Pod!
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“This podcast is awesome! It’s raw, real, and just what the ED community needs. It was an HONOR being a guest on Ryann’s podcast & I would do it again in a heartbeat! She’s so kind and knowledgeable! 🙌🏻🫶🏻”
daddy gang chica via Apple Podcasts ·
United States of America ·
11/03/22
Recent Episodes
Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery.
Tune in as Michelle offers insights, tips, and inspiration for...
Published 04/30/24
Published 04/30/24
In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food:
'... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will...
Published 04/23/24
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