Episodes
Today, I am welcoming guest Betty Franco to the podcast to chat about all things pregnancy!! Betty has worked full time as a SAHM for the last two years since having my first born. Betty is a PRN and has her LCSW. She loves playing soccer, lifting weights, and watching law & order SVU. ANDDD just gave birth to her second beautiful daughter.  If you are currently pregnant or are trying to get pregnant, and you want to learn how to honor your body throughout this pregnancy and embrace...
Published 03/31/21
Before you overwhelm yourself with all of the things you need to do to stop binge eating, pause - breathe. Let's start with focusing on just one thing for right now. In this episode, I am talking about the VERY FIRST thing you need to do to overcome binge eating.  Show Notes What To Do After A Binge Reel  Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness FB group Follow me on the ‘gram Work with Ryann Nicole 
Published 03/12/21
I am welcoming guest Makena Romagnano to talk about all things ED recovery, fitness, mental health, and being a collegiate athlete. I just adore Makena and her outlook on fitness and life. If you have ever struggled with balancing fitness, mental health, and food with life - this is your episode!  🔘  how Makena changed her identity after it revolving around being a terns player for so long (4:45) 🔘  Makena's eating disorder story (8:15) 🔘 How Makena embraced recovery and changed her life...
Published 03/03/21
In this episode I am welcoming gues, Miranda Galati (otherwise known as @real.life.nutritionist) to talk about finding your happy weight!  What we are covering in this episode:  🔘 what does "happy weight" mean  🔘 how to begin unlearning diet culture 🔘 why diets fail  🔘 what gentle nutrition is and how to begin incorporating it  🔘 what "all foods fit" actually means and why it helps  🔘 what to do after you've overindulged  ...and so much more! If you've been struggling with food,...
Published 03/03/21
Links: Show Notes Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness FB group Follow us on the ‘gram Work with Ryann Nicole 
Published 02/24/21
I am welcoming Meredith Renshaw from Free Method Nutrition, to pick her brain on all things dieting. What Meredith and I are diving into, in this episode: 🔘 What health at every size really means, and why it is important to consider 🔘 What the most common form of disordered eating is 🔘 The problematic outcomes of dieting 🔘 Beating diet culture while in college 🔘 How to begin intuitive eating when afraid of gaining weight ...AND SO MUCH MORE 😱 www.coffeetalkswellness.com/018mere
Published 02/17/21
In this episode, I want to share with you what is actually happening when you experience this "fat feeling." We know fat is not a feeling, so what is it that is actually triggering this? And how to you move through it? Tune in now and I'll walk you through it! Show Notes www.coffeetalkstherapy.com/017 Follow us on the ‘gram here www.instagram.com/@coffeetalkswellness
Published 02/10/21
I am chatting with Megan Kelsey, otherwise known as @megannnkelsey to pick her brain on all things fitness and lifestyle. Guest, Megan is sharing with us all that there is to know about fitness, the benefits of having an active lifestyle, and how to prioritize fitness with a busy lifestyle. Show Notes: http://coffeetalkswellness.com/016megankelsey/ Follow us on the ‘gram here www.instagram.com/@coffeetalkswellness
Published 02/03/21
Intuitive Eating is an amazing and very helpful way of bringing us back to our intuitive eating ways. However, beginning intuitive eating can feel extremely overwhelming and scary - especially when you don't know where to start. In this episode, I am sharing with you the 3 things I did to get started before the intuitive eating piece actually happened.  Show Notes www.coffeetalkswellness.com/014
Published 01/27/21
Today Danielle is sharing with us what mindful movement is and how to incorporate into your current lifestyle! 
Published 01/20/21
If you have a loved one that is struggling with Binge Eating Disorder - here are 3 Dos and Donts to support them! 
Published 01/18/21
If you are someone that eats "good" all week and then constantly finds yourself binge eating on the weekends - this episode is for you! Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness FB group Follow Ryann on the ‘gram Work with Ryann Nicole 
Published 01/17/21
Guest Polina Galina (otherwise known as @recovery.of.p) shares her experience, strength, and hope of recovering from an eating disorder. 
Published 01/06/21
In this episode, I am chatting with you all about 5 statements you must accept to have a better relationship with yourself and your body! 
Published 12/30/20
On the Coffee Talks Therapy Podcast today, I am chatting with Lisa Poe, otherwise known as @AdventuresAndAnxiety to pick her brain on all things anxiety. Show Notes: www.coffeetalkstherapy.com/podcast Coffee Talks Therapy FB Group: https://www.facebook.com/groups/637108096989187 Follow us on the ‘gram here: www.instagram.com/coffeetalkstherapy_podcast
Published 12/23/20
Heres’s the thing we must recognize – we are ALWAYS going to have a bad body image day here and there. However, the better we get at working through our body image issues as they arise, the less destructive those days become. In this episode, I am providing you with my favorite skill for boosting body image and getting yourself to a place of body neutrality. 
Published 12/16/20
How do you get started on your health and wellness journey? And how do you create a fitness routine that brings more joy to your life, than discomfort? Missy is dropping all the #inspo today on how to do just that! Show Notes: www.coffeetalkstherapy.com/008missygaspard Join the exclusive coffee talks therapy insiders facebook group here: https://www.facebook.com/groups/637108096989187 Follow us on the ‘gram here: www.instagram.com/coffeetalkstherapy_podcast
Published 12/09/20
Negative thinking is something that affects all of us and is ultimately, unavoidable. We cannot always control our automatic thoughts in response to a trigger, however, we can control what thoughts we choose to think instead and behave afterward. Here is an easy-peasy method to reducing your negative thoughts and FINALLY feeling better about yourself!   Show Notes www.coffeetalkstherapy.com/podcast
Published 12/02/20
In this episode, we are chatting about all things food freedom. What is food freedom? Is it just eating what you want? How does this help reduce binge eating? Allie is giving us all the info we need! Show Notes www.coffeetalkstherapy.com/podcast Join the exclusive coffee talks therapy insiders facebook group here https://www.facebook.com/groups/637108096989187 Follow us on the ‘gram here www.instagram.com/coffeetalkstherapy_podcast
Published 11/25/20
I struggled with binge eating for 7 years and in this episode, I am dropping the tea on the 5 things I did to actually stop binge eating.  Show Notes www.coffeetalkstherapy.com/podcast Join the exclusive coffee talks therapy insiders facebook group here https://www.facebook.com/groups/637108096989187 Follow us on the ‘gram here www.instagram.com/coffeetalkstherapy_podcast
Published 11/18/20
In this episode, guest Natalie Linan brings together 2 of my favorite things: mental health and fitness! She is incredibly inspirational and teaches women how to move from a place of working out because you hate your body to a place of working out because you love your body… and I mean, how needed is that?! If you’ve ever felt out of sync with the person you want to be and the person you feel you currently are, this is your episode.  Episode Notes: www.coffeetalkstherapy.com/podcast
Published 11/11/20
Starting from the beginning, I'm going to be chatting about where it all started and where it shifted. After 8 years of my life taken over by an eating disorder, I am living proof that you can overcome it!  Show Notes: www.coffeetalkstherapy.com/podcast   Join the exclusive Coffee Talks Therapy Insiders Facebook group here: https://www.facebook.com/groups/637108096989187 Follow us on the ‘gram: www.instagram.com/coffeetalkstherapy_podcast 
Published 11/04/20
In this Episode, Katie and I talk about how she changed her mindset, tackled what life threw in her direction, what it took for her to create her own business, and so much more! Show Notes: https://www.coffeetalkstherapy.com/podcast Join the exclusive coffee talks therapy insiders facebook group here: https://www.facebook.com/groups/637108096989187 Follow us on the ‘gram here: https://www.instagram.com/coffeetalkstherapy_podcast
Published 11/04/20
In this episode, we are talking about why comparison is such a huge problem today and I will be sharing my 4-step method for hopping off the comparison train once and for all!  Show Notes: www.coffeetalkstherapy.com/podcast Join the exclusive Coffee Talks Therapy Insiders Facebook group: https://www.facebook.com/groups/637108096989187 Follow us on the ‘gram: www.instagram.com/coffeetalkstherapy_podcast
Published 11/04/20
Welcome to The Coffee Talks Therapy Podcast Trailer! In this episode, Ryann covers what you can expect from the Coffee Talks Therapy Podcast, where this whole idea started, and a little bit about her passion behind destigmatizing the concept of therapy for everyone! Grab your coffee and let's chat - we are so excited you are here! Show Notes: www.coffeetalkstherapy.com/podcast   Follow us on the 'gram at @coffeetalkstherapy_podcast
Published 10/27/20