128. Breaking Up With Bodybuilding + Macros ft. Sam Gwaz; @thesamplan
Listen now
Description
Today I am welcoming guest Sam Gwaz otherwise known as @thesamplan to the Food Freedom Lab to share her personal story of recovering from binge eating.
Sam Gwazdauskas has a master's in nutrition and dietetics and many would describe her as a fitness enthusiast, self love advocate, and travel addict. Sam loves serving the world by coaching men and women to their best and healthiest bodies without sacrificing fun parts of life in the process.
TRIGGER WARNING: Sam is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode
More Episodes
Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery.
Tune in as Michelle offers insights, tips, and inspiration for...
Published 04/30/24
Published 04/30/24
In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food:
'... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will...
Published 04/23/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
